Sharp R-380Z(W) Defrosting Frozen Foods, Defrosting Times and Techniques For Meat and Poultry

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CHARTS

DEFROSTING FROZEN FOODS

Procedure:

1.Remove wrapping from meat.

2.Place frozen meat on a defrost rack. Shield.

3.Defrost using MEDIUM LOW power level (30%).

4.Halfway through defrosting, remove any defrosted portions, e.g. steak, mince. Turn over and shield. Continue defrosting.

DEFROSTING TIMES AND TECHNIQUES

FOR MEAT AND POULTRY

CUT	MICROWAVE TIME	STANDING TIME

BEEF (Roast)	5-7 minutes/500 g	10-15 minutes
Steaks	5-7 minutes/500 g	5-10 minutes
Minced Beef	5-7 minutes/500 g	5-10 minutes

PORK (Roast)	4-6 minutes/500 g	10-15 minutes
Chops	4-6 minutes/500 g	5-10 minutes
Ribs	5-7 minutes/500 g	5-10 minutes
Minced Pork	5-7 minutes/500 g	5-10 minutes

LAMB (Roast)	4-6 minutes/500 g	10-15 minutes
Shoulder	31/2-51/2minutes/500 g	10-15 minutes
Chops	5-7 minutes/500 g	5-10 minutes

POULTRY
Chicken (Whole)	5-7 minutes/500 g	10-15 minutes
Pieces	4-6 minutes/500 g	5-10 minutes

DEFROSTING TIMES AND TECHNIQUES

FOR SEAFOOD, BREAD AND PIES

SEAFOOD	MICROWAVE TIME	STANDING TIME			PROCEDURES

Whole Fish	5-7 minutes/500 g		10 minutes		Shield head and tail
					with foil.
					Turn over and shield
					any warm area halfway
					through defrosting.
Scallops	4-6 minutes/500 g		5 minutes		Turn over halfway
					through defrosting.
					Separate as soon as
					possible.
Prawns	31/2-51/2minutes/		5 minutes		Turn over halfway
	500 g				through defrosting.
					Separate as soon as
					possible.


BREAD	MICROWAVE TIME				PROCEDURES

2 slices	15-20 seconds			Place bread between 2 pieces
4 slices	25-30 seconds			of paper towel. Place directly on
6 slices	35-40 seconds			the turntable.
Bread Rolls	15-20 seconds per roll


PIES	MICROWAVE TIME				PROCEDURES
Individual	2-3 minutes			Remove from packaging.
Whole	6-7 minutes			Place between paper towel
				on a rack. Turn over halfway.
				Allow to stand 2 minutes.

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SCASCNZ R380Z(W) CB,P12-28

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5/14/12, 2:58 PM

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Contents Cookbook Home Theatre Projector WarrantyIntroduction Other warnings Important Safety InstructionsScascnz R380ZW OM,P01-05 14/12, 259 PM Special Notes and Warning Important SafetyOven Diagram Installation InstructionsOperation of Touch Control Panel Control Panel DisplayTouch Control Panel Layout To Cancel a Programme During Cooking Clock SettingBefore Operating Getting StartedStep Procedure Display Power level ExamplesManual Operations Microwave Time CookingTimer begins to count down Sequence CookingInstant Cook Increasing Time During a Cooking Programme When the cooking time reaches zero Automatic OperationsSensor Instant Action STAND, COVERED, 3-10MIN Sensor CookQuick and Easy Meals STAND, COVERED, 3 MINGARNISH, WITH, LEMON, Rind will Melt/Soften RATE, INTO, PIECES, Shield Express DefrostCounting down. The oven will beep Easy DefrostLess/More Setting Other Convenient FeaturesSensor Instant Action Melt Soften Sensor Cook Quick and Easy Meals Easy Defrost Sensor Instant ActionPRESS, START, OR, Select TimerInfo DEMO, MODE, to TURN, onDEMO, MICRO-, WAVE, Oven will To cancel the Child Lock. After for Child Lock Oven is ready to useThetimeofdaywillappearinthedisplay Timer begins to count down. When Timer reaches zero, all indicatorsWill go off and the oven will beep Press the Fresh Vegetables pad FRESH, VEGE-, TABLE, MenusCare and Cleaning Service Call CheckSpecifications Cook for 20 minutes on High HintsPoints to Remember Commonly Asked Questions and AnswersGeneral Information Glossary of TermsReheating Convenience Food Chart Defrosting Convenience Frozen Vegetable Chart Rice and Pasta Cooking ChartGuide to Cooking Eggs Scrambled EGG Guide Microwave Fresh Vegetable Chart Microwave Oven Roasting Chart Defrosting Times and Techniques For Meat and Poultry Defrosting Frozen FoodsDefrosting Times and Techniques For SEAFOOD, Bread and Pies Chicken Whole Minutes/500 g PiecesCashew Fudge Pumpkin PIEMixed Berry Apple JAM Chocolate Fudge Cake Bread and Butter PuddingCaramel Rice Pudding Moist Carrot CakeChunky Vegetable Soup Potato BakeThai Vegetable Noodle Soup Vegetable Platter Honey CarrotsButter Chives, for garnish Cup mayonnaise Carrots, sliced Broccoli, cut into florets Zucchini, slicedCrab Mornay BouillabaissePrawn Creole Seafood Laksa Chicken Skewers Famous Peanut SauceSmoked Salmon Fettuccine 125g camembert cheeseChicken Penne Salad Tandoori ChickenHoney Chicken Legs Honey Roast Lamb Chilli CON CarneSpecial Fried Rice Teaspoons chilli powderGolden Curry Sausages LasagneSHEPHERD’S PIE Packet fresh lasagna sheetsReheating Convenience RecipesEasy Defrost Menu Guide Express Defrost Menu Guide Menu Initial Standing WeightRange Chicken FilletsMELT/SOFTEN Menu Guide Menu Procedure Weight Range ButterChocolate Cream Cheese150 g fish fillets Quick and Easy Meals RecipesTablespoon chopped fresh parsley Butter Cloves garlic, crushedChinese Cabbage Leaves, Rinsed 2 x 100 g fish fillets Ginger Sauce Teaspoon grated fresh gingerFresh Pasta Dry PastaFrozen Pasta Jacket PotatoSensor Cook Menu Guide Sensor Instant Action Menu Guide Cookware and Utensil Guide Utensil Use AdviceHelpful Hints Quick Reference Guide