Sharp R-380Z(W) operation manual Crab Mornay, Bouillabaisse, Prawn Creole

Page 38

CRAB MORNAY

Serves 6

350 g fresh crab meat or 2 x 170 g

1 onion, finely chopped

Cans crab meat drained

1/2 cup grated cheese

5 garlic cloves crushed

4 tablespoons tomato sauce

60 g butter

1/2 teaspoon Tabasco sauce

1/3

cup plain flour

2 teaspoons Worcestershire sauce

1/2

teaspoon dry mustard

3 tablespoons cream

2 cups milk

1.In a large microwave safe glass bowl, melt butter for 30 seconds on HIGH (100%), stir in flour and mustard. Cook for a further 1 minute on HIGH (100%).

2.Gradually stir in milk, cook for 4 minutes on MEDIUM HIGH (70%), stirring every minute.

3.Place oil, onion and garlic in a small microwave safe glass bowl. Cook for 2 minutes on MEDIUM HIGH (70%), stir halfway.

4.Stir in onion and garlic, crab meat, salt and pepper, 1/4 cup cheese, tomato sauce,

worcestershire sauce,Tabasco sauce,cream and garlic.

5Place into a 1 litre serving dish, sprinkle with remaining cheese.

6.Cook for 9 minutes on MEDIUM (50%).

7.Serve with a garden salad.

CHEESY SALMON CANNELLONI Serves 4-6

BOUILLABAISSE

Serves 8

6 frozen mussels half shell (thawed)

1 clove garlic crushed

400 g scallops

1 1/2 cups fish stock

300 g green prawns

425 g can tomatoes pureed

peeled and deveined

1/2 cup white wine

500 g firm fish fillets, cut into

2 tablespoons tomato paste

bite sized pieces

1/4 teaspoon turmeric

300 g seafood extender

grated rind of 1 lemon

1 onion finely diced

salt and pepper

1 tablespoon olive oil

1/4 cup chopped fresh basil

1.Wash and clean seafood.

2.Cook oil, onion and garlic in a large casserole dish for 1 1/2 minutes on MEDIUM HIGH (70%).

3.Stir in fish stock, tomatoes, white wine and tomato paste. Cover and cook for 8 minutes on MEDIUM HIGH (70%), stirring halfway through cooking.

4.Stir in scallops, prawns, turmeric, lemon rind, salt and pepper. Cover and cook for 6 minutes on 60%.

5Stir in fish fillets, seafood extender and mussels. Cover and cook for 14 minutes on 60%, or until fish flakes.

6. Garnish with fresh chopped basil.

PRAWN CREOLE

Serves 4

20 g butter

1 cup chicken stock

1 medium onion chopped

1 tablespoon chopped fresh parsley

1 capsicum chopped

2 teaspoons sugar

12 fresh cannelloni sheets

250 g ricotta cheese

90 g cheddar cheese Salt and pepper to taste 2 eggs lightly beaten

210 g red salmon, drained with bones removed

2 teaspoons lemon juice

2 tablespoons fresh parley chopped

2 tablespoons of extra cheddar cheese

375 g jar pasta sauce

1 stick celery sliced

1/2

teaspoon salt

2 tablespoons flour

1/2

teaspoon chilli powder

1 400g can whole tomatoes

500 g green prawns peeled and deveined

1/2 cup tomato paste

 

 

1.

In a large microwave safe glass bowl, combine the butter, onion, capsicum and

 

celery. Cook for 4 minutes on HIGH (100%).

2.

Stir in the flour, tomatoes, tomato paste, stock, sugar, salt and chilli powder. Mix

 

well. Cook, uncovered for 5 minutes on MEDIUM HIGH (70%) stirring halfway.

1.Combine ricotta cheese, cheddar cheese, salt and pepper, eggs, salmon and lemon juice and mix well.

2.Place spoonfuls of salmon mixture into cannelloni sheets and roll to form tubes.

3.Place tubes in a single layer in a shallow microwave safe glass dish.

4.Pour pasta sauce over cannelloni and smooth over with the back of a spoon to ensure all sections of the pasta are covered with sauce.

5.Cook for 15 minutes on MEDIUM HIGH (70%).

6.Remove dish and sprinkle with extra cheese. Continue cooking on 60% for a further 3 minutes. Allow to stand for 10 minutes before serving.

7.Sprinkle with chopped parsley to serve.

3.

Add the prawns and cook for 5 minutes on MEDIUM HIGH (70%) stirring halfway.

4.

Sprinkle with chopped parsley.

5.

Serve with rice.

CHILLI PRAWNS WITH SNOW PEAS Serves 4

20 g butter

100 g snow peas, topped and tailed

24 green prawns, peeled and deveined

3 tablespoons sweet chilli sauce

1 small red capsicum, cut into thin strips

grated rind of one lemon

1 tablespoon fresh chives, chopped

freshly ground black pepper, to taste

1.In a large microwave safe glass bowl, add the butter, heat for 30 seconds on HIGH (100%), until melted.

2.Add the prawns, capsicum, chives, chilli sauce, lemon rind and black pepper. Mix well. Cook for 5 minutes on MEDIUM (50%), stirring after 3 minutes.

3.Stir in the snow peas. Cook for 3 minutes on MEDIUM (50%).

164. Serve immediately with rice.

SCASCNZ R380Z(W) CB,P12-28

16

5/14/12, 2:59 PM

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Contents Cookbook Warranty Home Theatre ProjectorIntroduction Important Safety Instructions Other warningsScascnz R380ZW OM,P01-05 14/12, 259 PM Important Safety Special Notes and WarningInstallation Instructions Oven DiagramTouch Control Panel Layout Operation of Touch Control PanelControl Panel Display Before Operating Clock SettingTo Cancel a Programme During Cooking Getting StartedManual Operations Display Power level ExamplesStep Procedure Microwave Time CookingInstant Cook Timer begins to count downSequence Cooking Increasing Time During a Cooking Programme Sensor Instant Action When the cooking time reaches zeroAutomatic Operations Sensor Cook STAND, COVERED, 3-10MINGARNISH, WITH, LEMON, Rind will Quick and Easy MealsSTAND, COVERED, 3 MIN Melt/Soften Express Defrost RATE, INTO, PIECES, ShieldEasy Defrost Counting down. The oven will beepSensor Instant Action Melt Soften Sensor Cook Other Convenient FeaturesLess/More Setting Quick and Easy Meals Easy Defrost Sensor Instant ActionTimer PRESS, START, OR, SelectDEMO, MICRO-, WAVE, Oven will InfoDEMO, MODE, to TURN, on Thetimeofdaywillappearinthedisplay To cancel the Child Lock. After for Child LockOven is ready to use Will go off and the oven will beep Timer begins to count down. WhenTimer reaches zero, all indicators FRESH, VEGE-, TABLE, Menus Press the Fresh Vegetables padSpecifications Care and CleaningService Call Check Hints Cook for 20 minutes on HighCommonly Asked Questions and Answers Points to RememberGlossary of Terms General InformationReheating Convenience Food Chart Defrosting Convenience Guide to Cooking Eggs Scrambled EGG Guide Frozen Vegetable ChartRice and Pasta Cooking Chart Microwave Fresh Vegetable Chart Microwave Oven Roasting Chart Defrosting Times and Techniques For SEAFOOD, Bread and Pies Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry Chicken Whole Minutes/500 g PiecesMixed Berry Apple JAM Cashew FudgePumpkin PIE Caramel Rice Pudding Bread and Butter PuddingChocolate Fudge Cake Moist Carrot CakeThai Vegetable Noodle Soup Chunky Vegetable SoupPotato Bake Butter Chives, for garnish Cup mayonnaise Honey CarrotsVegetable Platter Carrots, sliced Broccoli, cut into florets Zucchini, slicedPrawn Creole Crab MornayBouillabaisse Smoked Salmon Fettuccine Chicken Skewers Famous Peanut SauceSeafood Laksa 125g camembert cheeseHoney Chicken Legs Chicken Penne SaladTandoori Chicken Special Fried Rice Chilli CON CarneHoney Roast Lamb Teaspoons chilli powderSHEPHERD’S PIE LasagneGolden Curry Sausages Packet fresh lasagna sheetsRecipes Reheating ConvenienceEasy Defrost Menu Guide Range Menu Initial Standing WeightExpress Defrost Menu Guide Chicken FilletsChocolate Menu Procedure Weight Range ButterMELT/SOFTEN Menu Guide Cream CheeseQuick and Easy Meals Recipes 150 g fish filletsChinese Cabbage Leaves, Rinsed 2 x 100 g fish fillets Butter Cloves garlic, crushedTablespoon chopped fresh parsley Ginger Sauce Teaspoon grated fresh gingerFrozen Pasta Dry PastaFresh Pasta Jacket PotatoSensor Cook Menu Guide Sensor Instant Action Menu Guide Utensil Use Advice Cookware and Utensil GuideHelpful Hints Quick Reference Guide
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