Sharp R-380Z(W) Honey Carrots, Vegetable Platter, Butter Chives, for garnish Cup mayonnaise

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VEGETABLES

POTATO, AVOCADO AND ONION SALAD Serves 6

1 kg small potatoes

150ml sour cream

1 large onion, cut in half then sliced

black pepper

1 tablespoon caster sugar

1 large avocado, cubed

20 g butter

chives, for garnish

1/2 cup mayonnaise

 

1.Cut unpeeled potatoes in half. Place in a large microwave safe glass dish and cover with cold water. Cook, covered with a lid, for 23 minutes on HIGH (100%).

(potatoes should be tender but holding their shape) Drain.

2.Place onion, caster sugar and butter in a microwave safe glass dish. Cook for 5 minutes on 60%, stirring twice.

3.Combine mayonnaise, sour cream and black pepper. Pour over potatoes.

4.Toss on onions and avocado, sprinkle with chives.

HONEY GINGERED VEGETABLES Serves 6

2 teaspoons grated ginger

2 tablespoons honey

1 tablespoon soy sauce

2 teaspoons lemon juice

500 g butternut pumpkin, peeled and thinly sliced

1 cup frozen beans

2 zucchinis, sliced

1 tablespoon sesame seeds

1.In a large microwave safe glass bowl, add ginger, honey, soy sauce and lemon juice stir and cook for 1 minute on HIGH (100%).

2.Add pumpkin and cook covered 6 minutes on MEDIUM HIGH (70%), until just tender.

3.Stir in beans and zucchini, cook covered for a further 6 minutes on MEDIUM HIGH (70%).

4.Spoon onto a serving plate, Sprinkle with sesame seeds.

HONEY CARROTS

Serves 4

500 g carrots, sliced lengthwise

1 teaspoon garlic, crushed

60 g butter

1 teaspoon sesame seeds

1 tablespoon honey

 

1.Combine all ingredients in a casserole dish.

2.Cover and cook for 8 minutes on MEDIUM HIGH (70%). Stir halfway through cooking.

3.Stand coved for 3 minutes before serving.

4.Sprinkle with sesame seeds.

VEGETABLE PLATTER

Serves 4

200 g carrots, sliced

200 g broccoli, cut into florets

100 g zucchini, sliced

1.Arrange vegetables in a microwave safe shallow casserole dish with the harder vegetables positioned around the outside and the softer vegetables in the centre.

2.Cover with lid or plastic wrap.

3.Cook for 7 minutes on HIGH (100%).

4.Stand covered for 3 minutes, before serving.

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SCASCNZ R380Z(W) CB,P12-28

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Contents Cookbook Home Theatre Projector WarrantyIntroduction Other warnings Important Safety InstructionsScascnz R380ZW OM,P01-05 14/12, 259 PM Special Notes and Warning Important SafetyOven Diagram Installation InstructionsControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout To Cancel a Programme During Cooking Clock SettingBefore Operating Getting StartedStep Procedure Display Power level ExamplesManual Operations Microwave Time CookingSequence Cooking Timer begins to count downInstant Cook Increasing Time During a Cooking Programme Automatic Operations When the cooking time reaches zeroSensor Instant Action STAND, COVERED, 3-10MIN Sensor CookSTAND, COVERED, 3 MIN Quick and Easy MealsGARNISH, WITH, LEMON, Rind will Melt/Soften RATE, INTO, PIECES, Shield Express DefrostCounting down. The oven will beep Easy DefrostLess/More Setting Other Convenient FeaturesSensor Instant Action Melt Soften Sensor Cook Quick and Easy Meals Easy Defrost Sensor Instant ActionPRESS, START, OR, Select TimerDEMO, MODE, to TURN, on InfoDEMO, MICRO-, WAVE, Oven will Oven is ready to use To cancel the Child Lock. After for Child LockThetimeofdaywillappearinthedisplay Timer reaches zero, all indicators Timer begins to count down. WhenWill go off and the oven will beep Press the Fresh Vegetables pad FRESH, VEGE-, TABLE, MenusService Call Check Care and CleaningSpecifications Cook for 20 minutes on High HintsPoints to Remember Commonly Asked Questions and AnswersGeneral Information Glossary of TermsReheating Convenience Food Chart Defrosting Convenience Rice and Pasta Cooking Chart Frozen Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Microwave Fresh Vegetable Chart Microwave Oven Roasting Chart Defrosting Times and Techniques For Meat and Poultry Defrosting Frozen FoodsDefrosting Times and Techniques For SEAFOOD, Bread and Pies Chicken Whole Minutes/500 g PiecesPumpkin PIE Cashew FudgeMixed Berry Apple JAM Chocolate Fudge Cake Bread and Butter PuddingCaramel Rice Pudding Moist Carrot CakePotato Bake Chunky Vegetable SoupThai Vegetable Noodle Soup Vegetable Platter Honey CarrotsButter Chives, for garnish Cup mayonnaise Carrots, sliced Broccoli, cut into florets Zucchini, slicedBouillabaisse Crab MornayPrawn Creole Seafood Laksa Chicken Skewers Famous Peanut SauceSmoked Salmon Fettuccine 125g camembert cheeseTandoori Chicken Chicken Penne SaladHoney Chicken Legs Honey Roast Lamb Chilli CON CarneSpecial Fried Rice Teaspoons chilli powderGolden Curry Sausages LasagneSHEPHERD’S PIE Packet fresh lasagna sheetsReheating Convenience RecipesEasy Defrost Menu Guide Express Defrost Menu Guide Menu Initial Standing WeightRange Chicken FilletsMELT/SOFTEN Menu Guide Menu Procedure Weight Range ButterChocolate Cream Cheese150 g fish fillets Quick and Easy Meals RecipesTablespoon chopped fresh parsley Butter Cloves garlic, crushedChinese Cabbage Leaves, Rinsed 2 x 100 g fish fillets Ginger Sauce Teaspoon grated fresh gingerFresh Pasta Dry PastaFrozen Pasta Jacket PotatoSensor Cook Menu Guide Sensor Instant Action Menu Guide Cookware and Utensil Guide Utensil Use AdviceHelpful Hints Quick Reference Guide