Sharp R-380Z(W) operation manual Microwave Fresh Vegetable Chart

Page 31

MICROWAVE: FRESH VEGETABLE CHART

1.Cover required dishes with plastic wrap or a lid.

2.Drain any remaining water after standing before serving.

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT MEDIUM HIGH (70%)

 

 

 

 

 

 

 

Asparagus

500 g

5-51/2minutes

Place in a shallow microwave safe dish.

(halved)

 

 

Cover. Stand for 3 minutes.

Beans

500 g

6 minutes

Place in a shallow casserole dish with 1

(top and tailed)

 

 

tablespoon of water. Cover. Stand for 3

 

 

 

minutes.

Broccoli

500 g

5-6 minutes

Place in a shallow casserole dish. Cover.

(uniform florets)

 

 

Stand for 3 minutes.

Brussels

500 g

51/2-6 minutes

Place in a shallow casserole dish. Cover.

sprouts

 

 

Stand for 3 minutes.

Cabbage

500 g

51/2 minutes

Place in a shallow casserole dish with 2

(shredded)

 

 

tablespoons of water. Cover. Stand for 3

 

 

 

minutes.

Carrots

500 g

6 minutes

Place in a shallow microwave safe dish.

(sliced)

 

 

Cover. Stand for 3 minutes (cook for

 

 

 

longer for less crunch).

Cauliflower

500 g

6-7minutes

Place in a shallow casserole dish with 1

(uniform florets)

 

 

tablespoon of water. Cover. Stand for 3

 

 

 

minutes.

 

 

 

 

Corn on the

2 pieces

7 minutes

Rinse corn under cold water. Place corn in

Cob

 

 

husk and place directly on the turntable.

 

 

 

Turnoverduringcooking.Standfor3minutes.

 

4 pieces

15 minutes

Rinse corn under cold water. Place corn in

 

 

 

husk and place directly on the turntable.

 

 

 

Turnoverduringcooking.Standfor5minutes.

Mushrooms

500 g

5-51/2minutes

Place in a shallow casserole dish with 2

(quartered)

 

 

tablespoons of butter. Cover. Stand for 3

 

 

 

minutes.

 

 

 

 

VEGETABLE

AMOUNT

MICROWAVE TIME

COOKING PROCEDURE

AT MEDIUM HIGH (70%)

 

 

 

 

 

 

 

Peas (green;

500 g

4-41/2minutes

Place in a shallow casserole dish with

top and tailed)

 

 

1 tablespoon of water and 1 teaspoon

 

 

 

of sugar. Cover. Stand for 3 minutes.

Potatoes -

4 medium

9 minutes

Pierce with a fork. Turn over during

Jacket

 

 

cooking. Stand for 3 minutes.

Potatoes -

4 small

7 minutes

Peel and quarter potatoes. Cook in a

Baked

 

 

dish with 1/3 cup water. Cook covered.

 

 

 

Stand for 3 minutes.

Pumpkin

500 g

6 minutes

Place in a shallow casserole dish.

(2cm cubes)

 

 

Cover. Stand for 3 minutes.

Spinach

500 g

5-51/2minutes

Place in a shallow casserole dish with

(shredded)

 

 

2 tablespoons of water. Cover. Stand

 

 

 

for 3 minutes.

Snow Peas

500 g

31/2-4 minutes

Place in a shallow casserole dish with 1

(top and tailed)

 

 

tablespoon of water. Cover. Stand for 3

 

 

 

minutes(cookforlongerforlesscrunch).

 

 

 

 

Squash

500 g

5-51/2minutes

Pierce with a fork. Place in a shallow

(whole)

 

 

casserole dish. Cover. Stand for 3 minutes.

Sweet Potato

500 g

8 minutes

Place in a shallow casserole dish.

(2cm cubes)

 

 

Cover. Stand for 5 minutes.

Zucchini

500 g

5 minutes

Place in a shallow casserole dish with

(sliced or

 

 

1tablespoonofwaterand1tablespoon

quartered)

 

 

of butter. Cover. Stand for 3 minutes.

23

SCASCNZ R380Z(W) CB,P12-28

23

5/14/12, 2:58 PM

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Contents Cookbook Home Theatre Projector WarrantyIntroduction Other warnings Important Safety InstructionsScascnz R380ZW OM,P01-05 14/12, 259 PM Special Notes and Warning Important SafetyOven Diagram Installation InstructionsControl Panel Display Operation of Touch Control PanelTouch Control Panel Layout Getting Started Clock SettingTo Cancel a Programme During Cooking Before OperatingMicrowave Time Cooking Display Power level ExamplesStep Procedure Manual OperationsSequence Cooking Timer begins to count downInstant Cook Increasing Time During a Cooking Programme Automatic Operations When the cooking time reaches zeroSensor Instant Action STAND, COVERED, 3-10MIN Sensor CookSTAND, COVERED, 3 MIN Quick and Easy MealsGARNISH, WITH, LEMON, Rind will Melt/Soften RATE, INTO, PIECES, Shield Express DefrostCounting down. The oven will beep Easy DefrostQuick and Easy Meals Easy Defrost Sensor Instant Action Other Convenient FeaturesLess/More Setting Sensor Instant Action Melt Soften Sensor CookPRESS, START, OR, Select TimerDEMO, MODE, to TURN, on InfoDEMO, MICRO-, WAVE, Oven will Oven is ready to use To cancel the Child Lock. After for Child LockThetimeofdaywillappearinthedisplay Timer reaches zero, all indicators Timer begins to count down. WhenWill go off and the oven will beep Press the Fresh Vegetables pad FRESH, VEGE-, TABLE, MenusService Call Check Care and CleaningSpecifications Cook for 20 minutes on High HintsPoints to Remember Commonly Asked Questions and AnswersGeneral Information Glossary of TermsReheating Convenience Food Chart Defrosting Convenience Rice and Pasta Cooking Chart Frozen Vegetable ChartGuide to Cooking Eggs Scrambled EGG Guide Microwave Fresh Vegetable Chart Microwave Oven Roasting Chart Chicken Whole Minutes/500 g Pieces Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry Defrosting Times and Techniques For SEAFOOD, Bread and PiesPumpkin PIE Cashew FudgeMixed Berry Apple JAM Moist Carrot Cake Bread and Butter PuddingChocolate Fudge Cake Caramel Rice PuddingPotato Bake Chunky Vegetable SoupThai Vegetable Noodle Soup Carrots, sliced Broccoli, cut into florets Zucchini, sliced Honey CarrotsVegetable Platter Butter Chives, for garnish Cup mayonnaiseBouillabaisse Crab MornayPrawn Creole 125g camembert cheese Chicken Skewers Famous Peanut SauceSeafood Laksa Smoked Salmon FettuccineTandoori Chicken Chicken Penne SaladHoney Chicken Legs Teaspoons chilli powder Chilli CON CarneHoney Roast Lamb Special Fried RicePacket fresh lasagna sheets LasagneGolden Curry Sausages SHEPHERD’S PIEReheating Convenience RecipesEasy Defrost Menu Guide Chicken Fillets Menu Initial Standing WeightExpress Defrost Menu Guide RangeCream Cheese Menu Procedure Weight Range ButterMELT/SOFTEN Menu Guide Chocolate150 g fish fillets Quick and Easy Meals RecipesGinger Sauce Teaspoon grated fresh ginger Butter Cloves garlic, crushedTablespoon chopped fresh parsley Chinese Cabbage Leaves, Rinsed 2 x 100 g fish filletsJacket Potato Dry PastaFresh Pasta Frozen PastaSensor Cook Menu Guide Sensor Instant Action Menu Guide Cookware and Utensil Guide Utensil Use AdviceHelpful Hints Quick Reference Guide
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