Sharp R-380Z(W) operation manual Frozen Vegetable Chart, Rice and Pasta Cooking Chart

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FROZEN VEGETABLE CHART

1.Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.

2.Allow to stand for 2 minutes before draining any water and serving.

VEGETABLE	AMOUNT	MICROWAVE TIME	SPECIAL PROCEDURES
VEGETABLE	AMOUNT	AT MEDIUM HIGH (70%)	SPECIAL PROCEDURES
Beans (green, cut)	500 g	91/2 minutes
Broccoli	500 g	91/2 minutes	Break apart as soon as
			possible. Arrange with flower
			towards the centre.
Carrots (whole)	500 g	9 minutes	Stir halfway through.
Carrots (sliced)	500 g	91/2 minutes	Stir halfway through.
Cauliflower	500 g	91/2 minutes	Break apart as soon as
			possible. Arrange with flower
			towards the centre.

Corn on the Cob	4 pieces	9 minutes

Peas (green)	500 g	9 minutes

Spinach	250 g	5 minutes	Break apart as soon as
			possible.

Mixed Vegetables	500 g	9 minutes	Break apart as soon as
(i.e. carrots, beans			possible.
and corn kernels)

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RICE AND PASTA COOKING CHART

1.Wash and strain rice before measuring amounts.

2.Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered, stirring halfway through cooking. Allow to stand for 2 minutes before straining any remaining water and serving.

FOOD			OTHER INGREDIENTS		MICROWAVE TIME AT MEDIUM HIGH (70%)

Pasta	1	Cup	2 cups Hot Water		12 minutes

	2	Cups	4 cups Hot Water		14 minutes

	4	Cups	6 cups Hot Water		18 minutes
White Rice	1	Cup	2 cups Hot Water		14 minutes
	2	Cups	4 cups Hot Water		20 minutes
	4	Cups	6 cups Hot Water		28 minutes
Brown Rice	1	Cup	21/2	cups Hot Water	28 minutes
Quick Oats	1	Cup	21/4	cups Milk	6 minutes

GUIDE TO COOKING EGGS

SCRAMBLED EGG GUIDE

Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through cooking.

	Egg(s)	Butter	Milk	MICROWAVE TIME AT
	Egg(s)	Butter	Milk	MEDIUM HIGH (70%)
				MEDIUM HIGH (70%)

	1	1 tsp	1 tbsp	1 minute
	2	2 tsp	1 tbsp	1 minutes 30 seconds
	3	1 tbsp	2 tbsp	2 minutes 30 seconds
	4	1 tbsp	1/4 cup	3 minutes

SCASCNZ R380Z(W) CB,P12-28

24

5/14/12, 2:58 PM

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Contents Cookbook Warranty Home Theatre ProjectorIntroduction Important Safety Instructions Other warningsScascnz R380ZW OM,P01-05 14/12, 259 PM Important Safety Special Notes and WarningInstallation Instructions Oven DiagramOperation of Touch Control Panel Control Panel DisplayTouch Control Panel Layout Before Operating Clock SettingTo Cancel a Programme During Cooking Getting StartedManual Operations Display Power level ExamplesStep Procedure Microwave Time CookingTimer begins to count down Sequence CookingInstant Cook Increasing Time During a Cooking Programme When the cooking time reaches zero Automatic OperationsSensor Instant Action Sensor Cook STAND, COVERED, 3-10MINQuick and Easy Meals STAND, COVERED, 3 MINGARNISH, WITH, LEMON, Rind will Melt/Soften Express Defrost RATE, INTO, PIECES, ShieldEasy Defrost Counting down. The oven will beepSensor Instant Action Melt Soften Sensor Cook Other Convenient FeaturesLess/More Setting Quick and Easy Meals Easy Defrost Sensor Instant ActionTimer PRESS, START, OR, SelectInfo DEMO, MODE, to TURN, onDEMO, MICRO-, WAVE, Oven will To cancel the Child Lock. After for Child Lock Oven is ready to useThetimeofdaywillappearinthedisplay Timer begins to count down. When Timer reaches zero, all indicatorsWill go off and the oven will beep FRESH, VEGE-, TABLE, Menus Press the Fresh Vegetables padCare and Cleaning Service Call CheckSpecifications Hints Cook for 20 minutes on HighCommonly Asked Questions and Answers Points to RememberGlossary of Terms General InformationReheating Convenience Food Chart Defrosting Convenience Frozen Vegetable Chart Rice and Pasta Cooking ChartGuide to Cooking Eggs Scrambled EGG Guide Microwave Fresh Vegetable Chart Microwave Oven Roasting Chart Defrosting Times and Techniques For SEAFOOD, Bread and Pies Defrosting Frozen FoodsDefrosting Times and Techniques For Meat and Poultry Chicken Whole Minutes/500 g PiecesCashew Fudge Pumpkin PIEMixed Berry Apple JAM Caramel Rice Pudding Bread and Butter PuddingChocolate Fudge Cake Moist Carrot CakeChunky Vegetable Soup Potato BakeThai Vegetable Noodle Soup Butter Chives, for garnish Cup mayonnaise Honey CarrotsVegetable Platter Carrots, sliced Broccoli, cut into florets Zucchini, slicedCrab Mornay BouillabaissePrawn Creole Smoked Salmon Fettuccine Chicken Skewers Famous Peanut SauceSeafood Laksa 125g camembert cheeseChicken Penne Salad Tandoori ChickenHoney Chicken Legs Special Fried Rice Chilli CON CarneHoney Roast Lamb Teaspoons chilli powderSHEPHERD’S PIE LasagneGolden Curry Sausages Packet fresh lasagna sheetsRecipes Reheating ConvenienceEasy Defrost Menu Guide Range Menu Initial Standing WeightExpress Defrost Menu Guide Chicken FilletsChocolate Menu Procedure Weight Range ButterMELT/SOFTEN Menu Guide Cream CheeseQuick and Easy Meals Recipes 150 g fish filletsChinese Cabbage Leaves, Rinsed 2 x 100 g fish fillets Butter Cloves garlic, crushedTablespoon chopped fresh parsley Ginger Sauce Teaspoon grated fresh gingerFrozen Pasta Dry PastaFresh Pasta Jacket PotatoSensor Cook Menu Guide Sensor Instant Action Menu Guide Utensil Use Advice Cookware and Utensil GuideHelpful Hints Quick Reference Guide