Item/Amount
Asparagus,
Broccoli,Brussels sprouts, Cabbage,
Cauliflower,
Mushrooms. Onion,
Spinach, Zucchini 4 oz. - 2 Ibs
Carrots, Green beans, Potato, Squash
4 oz. - 2 Ibs
Beans, Broccoli, Carrots, Corn, Cauliflower, Peas, Spinach, or a mixture of these.
4 oz. - 2 Ibs
Chicken breast Chicken legs
1 piece (6 - 8oz.)
6 oz. - 2 Ibs.
Long-grainwhite
rice
1 - 4 servings (1/2 - 2 cups rice)
Menu Course
FRESH
VEGETABLE
SOFT
FRESH
VEGETABLE
HARD
FROZEN
VEGETABLE
CHICKEN
PIECES
Special Notes
Wash. Prepare and cut into slices, cubes, wedges, or julienne strips for fresh vegetables.
The best container for cooking vegetables is a 1/2 to 2 quart
Add 1 - 4 tbs. water and cover with plastic wrap or casserole lid.
Stir vegetables once after pause prompt scroll across the display. Let stand for 3 - 5 minutes before serving.
Chicken should be completely thawed before cooking. Arrange pieces skin side down in
If desired, brush chicken with lemon juice, or barbecue sauce, or
Cook with water and salt in a
Use
Chicken broth may be substituted for the water and saiL
RICE
| Rice | Water | Salt | Container | |
|
| Size | |||
|
|
|
|
| |
1 | 1/2 cup | 1 cup | 1]4ts p, | 11t2quart | |
|
| (250 mL) | (1 mL) |
|
|
2 | I cup | 1314cup | 1/2tsp. | 2 | quart |
|
| (425 mL) | (2 mL) |
|
|
3 | 11/2 cups | 21/2cups | 3/4tsp, | 3 | quart |
|
| (625mL) | (4 mL) |
|
|
4 | 2 cups | 31/2 cups | 1 tsp. | 3 | quart |
|
| (875 mL) | (5 mL) |
|
|