44 Appendix
Keeping Fit with your Spa
IMPORTANT: Always consult your physician before starting any exercise activity or program. The Ultimate Fitness series spas feature rubber exercise bands. When stretched, these bands create a high tension condition. Improper use or failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise equipment prior to beginning any exercise. Do not use any damaged equipment.
The fitness equipment consists of:
•Two rowing arm bars
•Two 62” exercise bands
•Two 32” exercise bands
•Two 27” exercise bands
•Two hand grips
•Two ankle bands
•Two hand loops
•An exercise belt.
This equipment attaches to the exercise anchors located on the spa walls.
Ultimate Fitness Series Exercise Program
Refer to the equipment configurations shown on the next page for the following exercises.
Seated Row
Use the exercise bars in a seated position with your feet stable, abs tight and lower back stable. Keep your palms down, arms extended with elbows slightly bent. Pull towards your chest squeezing your shoulder blades to the middle back and returning slowly to the starting position.
Standing Chest Fly
Using the exercise grips, place palms sideways facing your body with your elbows slightly bent. Pull your body forward, bringing hands together, squeezing and flexing chest muscles, then slowly returning to the starting position.
Standing Chest Press
Using the exercise grips, place your palms down with your elbows bent at 90˚. Press forward bringing your hands together, squeezing and flexing your chest muscles, then slowly return to the start position.
Standing Shoulder Press
Using the exercise grips, place your palms facing away from your body with your elbows bent at 90˚. Press upward bringing your hands together in front of you, above your head and slowly return to the start position.
Arm Curls
Using the exercise grips, place your hands face up with your elbows slightly bent, pull upward towards your chin squeezing and flexing your biceps then slowly return to start position.
Running or Walking
Attach the exercise belt around your waist and attach the two 62” exercise bands to the far wall of the spa. Turn on the two swim jets and walk or run into jet stream.
Leg Stretching and Strength Training
Attach an ankle band to your ankle and attach a 62” exercise band to any exercise anchor. Lift your leg to the side or back as the band provides tension.
2011 Portable Spa
www.calspas.com | LTR20111000, Rev. D |