Contents

4Welcome to Nike + iPod

6Quick Start

11Using Nike + iPod

11Calibrating Nike + iPod

11Setting the Units of Distance

12Entering Your Weight

12Getting Spoken Feedback

13Using a PowerSong

13Pausing a Workout

14Reviewing Recent Workouts on Your iPod

14Purchasing and Downloading Nike+ Workouts

13Using a Nike + iPod Remote

15Linking the Receiver to Another Sensor

16Putting the Nike + iPod Sensor to Sleep

17Important Safety Information

18Learning More, Service, and Support

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Apple 0Z034 manual Contents