| | | | | | | | | | | | | | | | | | | | | | 15 | | | | | | | | | | | | | | | | | postyer s. | | | | a | sái | tcioplatoss | | | ABOUT RICE Courtesy of the USA Rice Federations |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | For recipes and rice information visit the USA Rice Federation online at |
| | | | | | | | | | | | | | | | | | | | | | | , | | | | | | | su shar ipa | | Ideas. l | | | | | | coma el rolj sa | pega | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | www.usarice.com/consumer. | |
| | | | | | | | | | | | | | | | | | | | | | | | ón | | sac sein | una | | | deyajn | aun | | | gom oasogylos, | | |
| | | | | | | | | | | | | | | | | | | | | preef rdia s. | | sepa ardoquedsaans í | | | pe orse un,ir | | | Rice is the perfect foundation for today’s healthier eating. It is a nutrient-dense |
| | | a s | | secad fursuatss | con | | | mezc aldoa | | | den teiyns | do | | b alndanque | | oc dio s | | |
| | | | | | | | | | | | complex carbohydrate that supplies energy, fiber, essential vitamins and |
| y o | | | ca dlcondo | | | | coc neiasát ndocua | | | | | s | | | granos Lo. do | | dea | | | erdocnay s i | corto | | |
| | | | | | | | | | | | | | | | | minerals and beneficial antioxidants. Rice combines well with other healthy foods |
| | | | | | | co drarel | a veals s | | pa arol soavil | | | | | | | | enoers,ll m áe s | | | | co rto | g ardnoe | | | a Elror z | | |
| | | | | | | | | | | | | | | | | | | | | | such as vegetables, fruits, meat, seafood, poultry, beans and soy foods. |
- | m a | r | | er elulneo | hacéin | | atm b | savla ej | | | | | | | | | | | | | | | co rotangor de | | Arroz | | |
| | a | rEor.lz | | arro z | de l | | | | p al otlass o | c oi sdeli | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Nearly 88% of rice consumed in the U.S. is grown in the U.S. Arkansas, California, |
| o | | | | aceun t | | oinaoncr | p orp rcio | | oscu or | | | | | | | | | e . | elchcon | | | a oror z | o trtois, pal | | |
| | | | | | | | | | | | | | | | | | Louisiana, Texas, Mississippi and Missouri produce high-quality varieties of short, |
| o r coy l | ar | | te x tu | | | únr cio ,saSubo | | arro z .- c | | i | | p rnito | p al | | pa ar | | dIeasel.unair | | | | denc ai | | |
| | | | | | | | | | | | | | medium and long grain rice as well as specialty rices including jasmine, basmati, |
| de all s | m e azlcys | | | | | | g arndelo al grarooz | | | | | - | | | | ten | mayo | r | una | | | | teiynen | al gro gra,no | | |
| | | | | | | | | | | | | | | | | | arborio, red aromatic and black japonica, among others. |
| de | lalpfs i | olas | | | | cuefernónte | adunacii | | | | de | arro ze l | queo s | | teiynr | | | edo hsúm | más | | |
| | | | | | | | | | | | There are many different varieties of rice available in the market. Your Aroma® |
e sy | ai | | | | C ay liof nr | | | | M | nienneasocatdicre | | | | | | | | | edqaun | | | | | coc diaongsors Lo s | | | ancho . | | |
| | | | acuá tcihaei bruanesa | a ej | | sa vl | a Elror z | | | | | | | | | su | que | | m a yo rvecetersas | | dodes | | | Rice Cooker can cook any type perfectly every time. The following are the |
| | | | | | | | | | | | | | | | | | s ivle sArroterz | | | | e s | itudngolsu y | | | | | | anycho ,co rtom áess | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | commonly available varieties of rice and their characteristics: |
| | | | | | | enorqiuecbdailonc.a rorcozn | | | mente | | | , | | - | | al gro | g ardnoez | | | | a elror | | con | | | | paarc óin | | |
| | | | | | | | | | | | | | | comen, | | | | | | m ed aignoardnoe | | | a Elror z | | | Long Grain Rice | Brown Rice |
| - | | via | | | alte nra rt u t ilziedpeuse y | | | largo | | | | | | | | | | | | | | | | d aimnoe | | | g ardnoe | | Arroz | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | This rice has a long, slender kernel | Brown rice is a 100% whole grain food |
y | | | | | m ,edratoicnoo | | | | g arenl so ni ul | tipo s, | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | three to four times longer than its | that fits the U.S. Dietary Guidelines for |
| | va eroins | | n bipelod | | is | | e slát | | ni tegrorraz | | | | | | | | | | | | | | | | | | | | | | | | | | | | . | | pilafs | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | width. Due to its starch composition, | Americans recommendation to |
E .l | | nuealz deal | | | smi | ail craddoe | li sabo | r | | y | | | daals | en sa | | | acoe | itep,oc con | | fritu ar s | | |
| | | | | | | | | | | cooked grains are more separate, light | increase daily intake of whole grains. |
uny | | | | | gom oasaglo | | | | te x tuurna | | | tosatdo | | , | | a rordze,e s | | | | at ozon: | t amei | | | | | acom pañ | |
| | | | | | | | | | | | | | | | | | | and fluffy compared to medium or | Brown rice contains the nutrient-dense |
o | r co uln | daenl | | que | | | | adosa vlde | | pacs | | | | | | | | y | | c pniiap lr | | | p al tocom lo | dIea corto . | | |
| | | | | | | | | | | | | | | | | short grain rice. The majority of white | bran and inner germ layer where many |
| | al s | | se rvacon pe or | r, | xetari | | | cáscar | | | | | | | | | o | no | | m oed aig ardne | | a reor zlcon | | |
| | | | | | | | | | | | | | | | | rice is enriched to restore nutrients lost | beneficial compounds are found. |
al | | | teinneo | | | | nizteg ar | rElorl | | | | ennotesor s. | | | | | | | | m pcaoarecnóin | | | | | | | e sypon oj sligoes,or s | | |
| | | | | | | | | | | | | | | | | | | | | | | during processing. Great for entrees | Brown rice is available in short, medium |
- | | g arde to | | m eanu de | la droi i to | duproc | | | | | | | | | | | | sepa armdáo sd,anque | | oc dio s | | |
| | | | | | | | | | | | | | | | and side dishes – rice bowls, stir-fries, | and long grain varieties and can be |
| a | lo s | | | ame rcioladesn | ón | | | | | com ensdaacngiosr ol | | | | | amlddieónóin, | | | | | cosum po sci | |
| | | | | | | | | | | | | | | | salads and pilafs. | used interchangeably with enriched |
| | - | er al | ar pa. | | EE loU.Us de | tcia diesté | | | | | | | | Daoda. | ancsuh | | | que | | | | m a yo rvecatroes | | |
| | | | | | | | | | | | | | | | | | white rice. |
| | | paualats s | cabeque | g arndoe | l | ente or - | | cua | ter sdee s | | | tud | | olnsugyi | | | gaedlo , | | | Medium Grain Rice |
| | 10e0%l | | | alimenuntoe s | ar | l | | ni teg a Elror z | | | | y | | do | a agrale s | | | | al gro | g ardnoe | | | a Elror z | | | Wild Rice |
| | | | | | | | | | | | | | | | When compared to long grain rice, |
| | | | | | | | | | | | | | | | | eg niartl | Arroz | | | | | | | | | | | | | | | | | | | al gro | | g ardnoe | | Arroz | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | medium grain rice has a shorter, wider | Wild rice is an aquatic grass grown in |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | ca arsucyste rbístcneilasi s: | d | ispo | | | | | | | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | com únm en te | Minnesota and California and is a |
| | | | | | | | | arro z des | | | | | | va raeildsade | | | | | | | enncon tar ár | | | | coAn® | | tniuac ói | | | | | | | kernel that is two to three times longer |
| | | | | | | | | | | | | | | | | | | | | | | | | | | pe refc atm en te . | frequent addition to long grain rice |
| | | | | | | | a rordze | | tpiero | | | cua qrlu | i | cocvnieaz | cada puede | A ormdea e ar | A rorc | | | than its width. Cooked grains are more |
| | | | | | | | | | | | | moist and tender than long grain, and | pilafs and rice mixes. Its unique flavor, |
| | | | Suo . | | | m e crenlad | el sn bi | | spdo i | | a rordze | | | vareidatedse s | d | ief ern m ucHha ys | | |
| | | | | | | | | | | | have a greater tendency to cling | texture and rich dark color provide a |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | o tor s.en ter or oj , | | |
| | | | neg yor | cio | | | a caorm á | t | ajpono iroia, br | | | | | ban,msma tíaji, z | | | | | | | | | | | | together. Great for entrees, sushi, | delicious accent to rice dishes. Wild |
| | | | | | | | | | | | | | | | | | | nic ulyendo pec ai dliad | risotto and rice puddings. | rice also makes a wonderful stuffing for |
- | e sal | de | | | a ror z comaos í | | | g arndoegol | alyr | | | | | m ed oicoz rtoa, deror d | | | dliaca | | a | latde | | |
| | | | | | | | | | | | | | poultry when cooked with broth and |
| | | | eidavadlasers | | | | | | p orduceMnyissopui rsispi M | iss i | Te aj s, | sainLua ia,i | , | | | | | C a aliofs,nr | A rkan s | | Short Grain Rice |
| | | | | | | | | | | | | | mixed with your favorite dried fruits. |
| | | | | | | | E .Es Uo.lenU. . | | duproce | se | U. . | E .Es Uo.l | en dio | | n sucmoz | | | a rorde | 88%e | l | C a s i | | |
| | | | | | | | | | | | | | Short grain rice has a short, plump, | |
| | | | | | | | | . | | | so yal de | | | | de rviado s p yorduc oitjfersl s | a vye | , | | cadpoess, er | de | | | |
| | casnr,e | fur at | | | | | | | | | almost round kernel. Cooked grains | |
| | | | | ve dru arcosm,eos, | | ludasab | | l | | | | a mli eon ntoorscso | | | | | | | | com b nipauresede | r | | are soft and cling together, yet remain | |
| | a rEorlz | | | | cue pro n.ue stpora ar | | | | | | bene fcidoiaxsoni tseoiasny | | | | ai el s, e senac el s m nie | | separate and are somewhat chewy, | |
| | | | | y | | na samv ,it | fib ara | , | | energ í na | | | | cr oi | p orpqoue el oj | | com p | | | | | bohcdai aurrnto | | | |
| | | | | | | | | | | | | | | | | with a slight springiness to the bite. | |
E s.a d | í en | | ho y | sanam áósn | | | | miaenl atucnai | | tenaer pra | | ec atpeerf baals e s | | a rEorlz | | | |
| | | | | | | | | Great for sushi, Asian dishes and | |
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | e r.um | | | | | /con s | | | | | | | | | | |
en | | EEUUol sde | | A | | rordze | | | | | | Fedale ardce óinw eob s itei | | | | | | | | | | | www u. sa rciedesserts.c.om | |
| | | | | | | | l | iet v is | | | | | | | | | | inofmrmacá ósinPa, ar | | | | 15 |
| | EEUdUe | | A rordze | | | | | | | Fedale ardce óin | | | | | C o ret saí | | A RROD EZL | | | | | A | | | |
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