ABOUT RICE Courtesy of the USA Rice Federations
For recipes and rice information visit the USA Rice Federation online at www.usarice.com/consumer.
Did You Know?
• Rice is the primary dietary staple for more than half of the world’s population.
• U.S. grown rice is the standard for excellence and accounts for nearly 88% of the rice consumed in America. It is grown and harvested by local farmers in five
• Rice contains no sodium, cholesterol, trans fats or gluten, and has only a trace of fat. One
• Research shows that people who eat rice have healthier diets than
• Whole grains like brown rice help reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers, and aid in weight management.
• Brown rice is a 100% whole grain. One cup of whole grain brown rice provides two of the three recommended daily servings of whole grains.
• Eating rice triggers the production of serotonin in the brain, a chemical that helps regulate and improve mood.
• September is National Rice Month - promoting awareness of the versatility and the value of U.S. grown rice.
16
16
| UU. | EE .ol sen |
|
| produc daiorordzer lvaol e yl |
|
|
| ve arlsa dtiedliad | cminoeicn to | ||||||||||||||||
| e l |
| prom usevecuea ll | an dteu r | Arroz , de l |
| c oiNna lM esesl e |
|
| Sep•teim b | ||||||||||||||||
| a |
|
| m oá.n die |
| atdeose l | ar | r mejo y |
|
| eragu al r ayuda quae |
| mquí | l | ci | |||||||||||
|
| suasatunnc | i | ceeerbleorn , nia |
| se ordetonóin |
| p oradlucc | e smtioruazalrE | • | ||||||||||||||||
o | g ardne |
|
|
|
| ercomaedranidisandeas s | cporsoi ter al sde | do s |
|
|
| o . |
| enter |
|
| ||||||||||
|
|
|
| oinao cr propo |
| enter | l • | |||||||||||||||||||
| g ardnoe |
| inteozg ara lrrde |
| at za Un.a |
| en te org ardnoe |
| 100e%s |
|
| ni tegorarz | rEl | |||||||||||||
| y | e er s,cánc ciertoy s e te sd aiab, |
| ca dr aíc | pe sode. l |
|
|
| gealernecnai |
| a yuda | |||||||||||||||
|
| relor zl | en efmrceodmaodat el s |
| c órn cia s | |||||||||||||||||||||
|
| m edaenferdedse |
|
| riesgeo l |
|
| erducenni teg ar | com o |
| en te or sg arnLo s• | |||||||||||||||
| - | amesriol | de |
| ne s |
|
| ercoamlsenpdaaacr oi Un dio s | E satodlosdse |
|
| cano s. | ||||||||||||||
|
|
|
|
|
| d ei té tcia | ||||||||||||||||||||
| - d i | paualats s | como |
|
| m á s |
| coymozen | no a- del rre s do r com e |
| que | sasnams á | e at s | |||||||||||||
. | teinena reor zl | comquen | na s | pe raslos que |
|
|
|
| dem ue star | niveLastg•iac ói | ||||||||||||||||
o raícsa l100de |
| ce cra n tecinoe | arro z de | m |
| ar sutorn | • | |||||||||||||||||||
|
| so almeenteiny te |
| g uol ten ,tarsn s grasa | co el stesoordl,oi , |
| connoteinoreaz | rE | l | |||||||||||||||||
|
|
| C aelionfy nr asiu.r de l |
| cen tar el s | e satdocsniceon |
|
|
| olcsa el s | ag rciporu | lto er | ||||||||||||||
|
|
| coysechadltovicaduEoss.paí e l en | consesumqeue | a rordze | l 88%e | l cas i | • | ||||||||||||||||||
|
| erpy er seneatnc aie xcdeel |
|
| e seátnledas. UrU EE .ol sen |
|
| cultviase | queoraz rE | l | ||||||||||||||||
| de | m | aitl dde | m ádse | d elaiat de |
| bá scio |
|
|
|
|
|
| m und ai l. | polab alc óin | |||||||||||
|
|
|
| nig erd einptereniclepias orlaz rE | l | • | ||||||||||||||||||||
| UUEE de | A rordze |
|
| Fedale ardce óin | C o ret saí |
|
|
|
|
|
|
| que? |
|
| ¿Sa | |||||||||
|
|
|
| A RROD EZL |
|
| A | |||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||
