TANGY SALMON AND ASPARAGUS

1/2 cup cider vinegar

vegetable oil or non-stick cooking spray

1/2 cup soy sauce

12 medium asparagus

2 salmon steaks, 3/4”/1.91 cm thick (about 1-1/4

1 teaspoon olive oil

to 1-1/2 pounds (567 - 681 g) total)

 

1.Combine cider vinegar and soy sauce in shallow dish. Place salmon steaks in dish and allow to marinate for 2 - 4 hours.

2.When ready to cook, lightly brush grill surface with vegetable oil or spray with non-stick cooking spray. Preheat SizzleLean™ Counter Top Grill & Griddle on high for 10 - 12 minutes.

3.Place salmon on grill.

4.Turn salmon steaks after about 10 - 12 minutes. Cook other side for 11 - 13 min- utes, or until fish flakes easily with a fork.

5.After salmon has cooked about 15 minutes, brush asparagus with olive oil and add asparagus to griddle. Cook 6 - 8 minutes, turning occasionally.

Makes: 2 servings.

EASY CHICKEN AND VEGETABLE KEBABS

4 chicken tenders (about 4 - 5 oz./113-

1/2 green pepper, cut lengthwise into 4 strips,

142 g total)

and each strip cut into 4 pieces

8 small cherry tomatoes

2 tablespoons prepared Italian salad dressing

4 medium mushrooms, halved

4 skewers, 12” (30 cm) long

1.Preheat SizzleLean™ Counter Top Grill & Griddle at high for 10 - 12 minutes.

2.Cut chicken tenders crosswise into 4 equal pieces.

3.Combine chicken, cherry tomatoes, mushrooms and green pepper in medium mix- ing bowl. Add salad dressing. Stir to mix well. (Marinate for 30 minutes, if time permits for added flavor.)

4.Thread chicken pieces and vegetables onto skewers, dividing chicken and veg- etables evenly between the skewers.

5.Place skewers on grill surface and cook for 20 - 25 minutes, or until chicken pieces are done. (Use potholders when handling skewers.) Turn 2 or 3 times dur- ing cooking.

6.Serve with heated flour tortillas or couscous, if desired.

Makes: 2 servings (2 skewers/serving).

VEGETABLE SCRAMBLE

2 medium potatoes (about 1/2 pound/227 g), sliced 1/4”/.64 cm thick

3 mushrooms, sliced

1 medium onion, sliced 1/4”/.64 cm thick 1/2 green pepper, sliced

2 tablespoons finely chopped fresh tarragon leaves

2 teaspoons olive oil

1/2 teaspoon red pepper flakes (optional) salt and pepper

1.In medium mixing bowl, combine all ingredients and stir gently to mix.

2.Preheat SizzleLean™ Counter Top Grill & Griddle at high for 10 - 12 minutes.

3.Cover grill and griddle surface with vegetable slices and cook until potatoes are tender, about 15 - 20 minutes. Turn after 7 - 9 minutes.

Makes: 2 servings.

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Black & Decker IG100 manual Tangy Salmon and Asparagus, Easy Chicken and Vegetable Kebabs, Vegetable Scramble
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IG100 specifications

The Black & Decker IG100 is a versatile and innovative appliance designed for cooking enthusiasts and busy individuals alike. This indoor grill exemplifies the brand's commitment to delivering high-quality kitchen tools that simplify meal preparation while enhancing the culinary experience.

One of the standout features of the IG100 is its compact design, making it an ideal choice for individuals with limited kitchen space. Whether for apartment living, dorm rooms, or small kitchens, this grill fits seamlessly on countertops without consuming excessive room. The sleek and modern aesthetic also ensures that it will blend in well with any kitchen decor.

The IG100 utilizes a non-stick cooking surface, allowing food to sear beautifully without the hassle of sticking or messy clean-up. This feature is particularly beneficial for those who enjoy grilling meats, vegetables, or sandwiches, as it facilitates easy cooking and fewer lingering smells. With its drip tray, excess grease and fat are collected, making it a healthier cooking option that reduces splatter and mess.

Equipped with adjustable temperature controls, the Black & Decker IG100 provides versatility when it comes to various cooking styles. Users can select low settings for delicate foods like fish or adjust to higher settings for searing steaks or toasting bread. This adaptability makes it suitable for a range of recipes, from grilled vegetables to delicious paninis.

Another notable characteristic of the IG100 is its rapid heating technology. The grill reaches the desired temperature quickly, allowing for efficient cooking without lengthy preheating times. This feature is particularly advantageous for individuals with a busy lifestyle, where time is of the essence.

Cleaning the IG100 is a breeze, thanks to its detachable grill plates and dishwasher-safe components. Users can enjoy their meals without the worry of an extensive post-cooking clean-up process.

In summary, the Black & Decker IG100 combines convenience, efficiency, and versatility in a compact indoor grilling appliance. Its non-stick surface, adjustable temperature controls, rapid heating technology, and easy-clean features make it a valuable addition to any kitchen. Whether you are a novice cook or a seasoned chef, the IG100 is designed to help you create delicious meals with ease and simplicity.
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