TANGY SALMON AND ASPARAGUS
1/2 cup cider vinegar | vegetable oil or |
1/2 cup soy sauce | 12 medium asparagus |
2 salmon steaks, 3/4”/1.91 cm thick (about | 1 teaspoon olive oil |
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1.Combine cider vinegar and soy sauce in shallow dish. Place salmon steaks in dish and allow to marinate for 2 - 4 hours.
2.When ready to cook, lightly brush grill surface with vegetable oil or spray with
3.Place salmon on grill.
4.Turn salmon steaks after about 10 - 12 minutes. Cook other side for 11 - 13 min- utes, or until fish flakes easily with a fork.
5.After salmon has cooked about 15 minutes, brush asparagus with olive oil and add asparagus to griddle. Cook 6 - 8 minutes, turning occasionally.
Makes: 2 servings.
EASY CHICKEN AND VEGETABLE KEBABS
4 chicken tenders (about 4 - 5 oz./113- | 1/2 green pepper, cut lengthwise into 4 strips, |
142 g total) | and each strip cut into 4 pieces |
8 small cherry tomatoes | 2 tablespoons prepared Italian salad dressing |
4 medium mushrooms, halved | 4 skewers, 12” (30 cm) long |
1.Preheat SizzleLean™ Counter Top Grill & Griddle at high for 10 - 12 minutes.
2.Cut chicken tenders crosswise into 4 equal pieces.
3.Combine chicken, cherry tomatoes, mushrooms and green pepper in medium mix- ing bowl. Add salad dressing. Stir to mix well. (Marinate for 30 minutes, if time permits for added flavor.)
4.Thread chicken pieces and vegetables onto skewers, dividing chicken and veg- etables evenly between the skewers.
5.Place skewers on grill surface and cook for 20 - 25 minutes, or until chicken pieces are done. (Use potholders when handling skewers.) Turn 2 or 3 times dur- ing cooking.
6.Serve with heated flour tortillas or couscous, if desired.
Makes: 2 servings (2 skewers/serving).
VEGETABLE SCRAMBLE
2 medium potatoes (about 1/2 pound/227 g), sliced 1/4”/.64 cm thick
3 mushrooms, sliced
1 medium onion, sliced 1/4”/.64 cm thick 1/2 green pepper, sliced
2 tablespoons finely chopped fresh tarragon leaves
2 teaspoons olive oil
1/2 teaspoon red pepper flakes (optional) salt and pepper
1.In medium mixing bowl, combine all ingredients and stir gently to mix.
2.Preheat SizzleLean™ Counter Top Grill & Griddle at high for 10 - 12 minutes.
3.Cover grill and griddle surface with vegetable slices and cook until potatoes are tender, about 15 - 20 minutes. Turn after 7 - 9 minutes.
Makes: 2 servings.
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