Cateye MODEL EC-1600 operating instructions Hill profile training

Hill profile training

Select the Hill Profile

1 Training Program

2 Input Conditions

•	For program selection see the Starting up section page 18.
• Input pulse limit, exercise time, and the exercise pattern. The
	initial display prior to input is as in the drawing. The numeric

5 End Program

rpm

TM min:sec

•The buzzer sounds at the specified time. The program ends and the calorie consumption is printed out.

•The LCD returns to the initial screen.

Note 1: There is no cool down phase if you finish Hill pro- file program at the end of the specified exercise time.

PLL

	AGE
TM	min:sec

HILL

PRF

for age is blinking.

	Initial Value	Setting Range
Age	40	10	~	99
Pulse Limit	160 bpm	80	~ 200 bpm
Exercise Time	16 min	16	~	99 min
Exercise pattern	1	1	~	9

• The pitch sound to adjust your cadence at 60 rpm (rings every

half second) is set "OFF".

• The whole hill pattern of the selected number is displayed in the

watt

HILL

kg•m

kg•m

TIME

Note 2: If you press the ADV button during exercise, the program enters a 5 minute cool down phase and the pedal resistance becomes the minimum of 0.5 kg·m. The LCD still displays the same exercise data. The program ends if the 5 minute cool down phase elapses or if the ADV button is pressed.

kg•m

TIME

3 Start Program

rpm

TMmin:sec

HILL

watt

kg•m

kg•m

TIME

4 Exercise

graphic section.
• You can increase or decrease the blinking numeric by pressing
the		buttons.
• Press the	MODE button to change the blinking numeric.
• After setting your conditions, adapt the earlobe pulse sensor
and depress ADV button to start program.
• After printing out the conditions, the LCD changes as in the
drawing.
• The hill pattern is shown in the graphic section, and the dot at the
far left is blinking. One dot along the vertical axis indicates 0.5
kg·m, while one along the horizontal axis differs in proportion
with the preset exercise time. If it is 16 minutes for example, one
dot stands for 30 seconds, and if 32 minutes one is 1 minute.
• When the time represented by one dot is over, the dot to the
immediate right will start blinking. With the lapse of time, the
blinking row will move to the right. The position of the blinking
dots determines where you are in the hill pattern.

Note: There is no warm up phase in the "Hill profile training" program.

•The pedal resistance (torque, kg·m) changes periodically ac- cording to the exercise pattern.

Remarks: In this program, you can change the pedal resis-

tance temporarily by depressing either or but- ton, whenever desired.

Sample print out

• Shows that the Hill profile training program has been performed.

• Exercise pattern

• Upper limit pulse rate

• Calorie consumption

Exercise Pattern

PRF-1the Apennines maximum torque 1.7 kg·m

PRF-2the Apparachian maximum torque 2.2 kg·m

PRF-3the Cascades maximum torque 2.5 kg·m

PRF-4the Pyrenees maximum torque 3.0 kg·m

PRF-5Mount Fuji maximum torque 3.7 kg·m

PRF-6the Rockies maximum torque 3.5 kg·m

PRF-7the Alps maximum torque 3.7 kg·m

PRF-8the Himalayas maximum torque 4.0 kg·m

PRF-9customized pattern (See page 40.)

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