How to Use This Manual

After you read the Starting up section of this manual, assemble your Cateye Ergociser™ and try it out . When you get used to the machine and de- velop a greater interest in it, please read the Opera- tion section in preparation to trying the machine's numerous functions. Turn to the Reference section whenever the need arises.

1 Assembling --------------------------------------------------------------

6

2 Installing the control unit ---------------------------------------------

8

3 Connecting the pulse sensor ----------------------------------------

10

4 Adjustments -----------------------------------------------------------

12

5 Your first ride ---------------------------------------------------------

14

6 The six programs for operation ------------------------------------

16

7 Using your Ergociser without a data card ------------------------

18

1 Your strength level and training index----------------------------

22

2 Aerobic power measurement (Physical fitness test)------------

26

3 Automatic training ---------------------------------------------------

30

4 Isopower (constant load) training ---------------------------------

32

5 Interval training -------------------------------------------------------

34

6 Hill profile training ---------------------------------------------------

36

7 Manual training -------------------------------------------------------

38

8 Setting your own training pattern----------------------------------

40

9 How to make a data card -------------------------------------------

42

1 External computer control via RS232C terminal ---------------

46

2 Using chestbelt heart rate sensor ----------------------------------

48

3 Setting the date -------------------------------------------------------

49

4 Printing mechanism --------------------------------------------------

50

5 Trouble shooting and handling care-------------------------------

52

6 Warranty service and optional parts ------------------------------

54

7 Specifications ----------------------------------------------------------

55

1

Page 2
Image 2
Cateye MODEL EC-1600 operating instructions How to Use This Manual