Aerobic power measurement (2)
Physical Fitness Level (PFL) | Test Protocol | |
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•There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen uptake (MOU), esti- mated by the aerobic power measurement program, with the values of other people of the same age and sex (Physical Fitness Level Test Table).
•Ergociser™
| (ml/kg min) | [American Males] |
| (ml/kg min) | [American Females] |
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Physical Fitness Level Test | 60 |
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| 60 |
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54 |
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| 54 |
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Table by Maximum Oxygen |
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48 |
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| 48 |
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Uptake (MOU) |
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5: Excellent | 42 |
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| 42 |
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MOU |
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| MOU | 36 |
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4: Good | 36 |
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3: Average | 30 |
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| 30 |
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2: Fair | 24 |
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| 24 |
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1: Poor | 18 |
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| 18 |
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| 12 |
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| 12 |
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| 6 |
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| 6 |
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| 0 |
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| 0 |
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| (Age) 20s | 30s | 40s | 50s | 60s |
| (Age) 20s | 30s | 40s | 50s | 60s |
Maximum Oxygen Uptake (MOU)
•MOU is widely used as an index for total physical endurance. MOU indicates the amount of oxygen one can intake at the limit of their physical work capacity. In the Ergociser™
1 litre of oxygen corresponds to 5.0 Kcal, and
the human body efficiency rate for a bicycle exercise is 23%
Maximum Physical Work Capacity (PWC max.)
•In the Ergociser™
•PWC max. safely estimates how much exercise is possible at the limit of physical work capacity, that is, at maximum heart rate without perform- ing actual exercise.
(bpm) |
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180 |
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Maximum Heart Rate |
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140 |
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Measurement |
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Estimate |
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120 |
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80 |
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Heart Rate |
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25 | 50 | 75 | 100 | 125 | 150 (watt) |
Work Rate | Maximum Physical Work Capacity | ||||
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•In the "Aerobic power measurement" program of the
•The pulse rates specified below represent the protocol for a person of 20 years. For the people over 20, the borderline of pulse rate will be adjusted by the age adjustment coefficient (K), which is obtained by the following formula:
K =
•For people over 60 years, the coefficient (K) is calculated as 60.
Male |
| Pulse≥ 135 | 1.5 kg |
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| 1.2 kg | 120≤ Pulse<135 | 1.8 kg |
| Pulse≥ 110 |
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| Pulse<120 | 2.2 kg |
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| Pulse≥ 135 | 2.2 kg |
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1.0 kg | 1.8 kg | 120≤ Pulse<135 | 2.6 kg |
| 90≤ Pulse<110 |
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| Pulse<120 | 3.0 kg |
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| Pulse≥ 135 | 3.0 kg |
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| 2.5 kg | 120≤ Pulse<135 | 3.3 kg |
| Pulse<90 |
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| Pulse<120 | 3.5 kg |
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Female |
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| 1.1 kg |
| 0.8 kg | Pulse≥ 123 | |
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| Pulse≥ 115 |
| 1.4 kg |
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| Pulse<123 | |
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0.5 kg | 1.0 kg | Pulse≥ 123 | 1.5 kg |
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| 95≤ Pulse<115 |
| 1.8 kg |
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| Pulse<123 | |
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| 1.8 kg | |
| 1.5 kg | Pulse≥ 123 | |
Pulse<95 | 2.5 kg | ||
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| Pulse<123 |
Remark: The load change for males over 50 years of age is the same as for females.
When the age is less than 20, the load changes as if the age were 20.
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