Aerobic power measurement (2)

Physical Fitness Level (PFL)

Test Protocol

 

 

 

There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen uptake (MOU), esti- mated by the aerobic power measurement program, with the values of other people of the same age and sex (Physical Fitness Level Test Table).

Ergociser™ EC-1600 stores the following physical fitness level test table, which can be selected by the selector switch on the back panel of the con- trol unit. (See page 9)

 

(ml/kg min)

[American Males]

 

(ml/kg min)

[American Females]

 

Physical Fitness Level Test

60

 

 

 

 

 

60

 

 

 

 

54

 

 

 

 

 

54

 

 

 

 

Table by Maximum Oxygen

 

 

 

 

 

 

 

 

 

48

 

 

 

 

 

48

 

 

 

 

Uptake (MOU)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

￿ 5: Excellent

42

 

 

 

 

 

42

 

 

 

 

MOU

 

 

 

 

MOU

36

 

 

 

 

￿ 4: Good

36

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

￿ 3: Average

30

 

 

 

 

 

30

 

 

 

 

￿ 2: Fair

24

 

 

 

 

 

24

 

 

 

 

￿ 1: Poor

18

 

 

 

 

 

18

 

 

 

 

 

12

 

 

 

 

 

12

 

 

 

 

 

6

 

 

 

 

 

6

 

 

 

 

 

0

 

 

 

 

 

0

 

 

 

 

 

(Age) 20s

30s

40s

50s

60s

 

(Age) 20s

30s

40s

50s

60s

Maximum Oxygen Uptake (MOU)

MOU is widely used as an index for total physical endurance. MOU indicates the amount of oxygen one can intake at the limit of their physical work capacity. In the Ergociser™ EC-1600, MOU is calculated based on the maximum physical work capacity (PWC max.) explained below, assuming that

1 litre of oxygen corresponds to 5.0 Kcal, and

the human body efficiency rate for a bicycle exercise is 23%

Maximum Physical Work Capacity (PWC max.)

In the Ergociser™ EC-1600 "Aerobic power measurement" program the weight of the pedals are changed at 3 levels, and the pulse rate at the end point of each level is measured. Based on the result, the relationship be- tween the work rate (wattage) and the pulse rate is analyzed by linear regression. Extend the regression line until reaching the maximum heart rate (=204–0.69 x age) which is estimated by age. The work rate (wattage) of this point becomes the maximum physical work capacity.

PWC max. safely estimates how much exercise is possible at the limit of physical work capacity, that is, at maximum heart rate without perform- ing actual exercise.

(bpm)

 

 

 

 

 

180

 

 

 

 

 

Maximum Heart Rate

 

 

 

 

 

140

 

 

 

 

 

Measurement

 

 

 

 

Estimate

 

 

 

 

 

120

 

 

 

 

 

80

 

 

 

 

 

Heart Rate

 

 

 

 

 

25

50

75

100

125

150 (watt)

Work Rate

Maximum Physical Work Capacity

28

 

 

 

 

 

In the "Aerobic power measurement" program of the EC-1600, the workload (pedal resistance: torque) for the subsequent stage is deter- mined depending on your pulse rate at the previous stage. The workload (pedal resistance: torque) will be increased along one of the routes illus- trated below, depending on your pulse rate ™during the program.

The pulse rates specified below represent the protocol for a person of 20 years. For the people over 20, the borderline of pulse rate will be adjusted by the age adjustment coefficient (K), which is obtained by the following formula:

204–0.69 x Age

K =

204–0.69 x 20

For people over 60 years, the coefficient (K) is calculated as 60.

Male

 

Pulse135

1.5 kg

 

 

 

1.2 kg

120Pulse<135

1.8 kg

 

Pulse110

 

 

 

Pulse<120

2.2 kg

 

 

 

 

 

Pulse135

2.2 kg

 

 

 

1.0 kg

1.8 kg

120Pulse<135

2.6 kg

 

90Pulse<110

 

 

 

Pulse<120

3.0 kg

 

 

 

 

 

Pulse135

3.0 kg

 

 

 

 

2.5 kg

120Pulse<135

3.3 kg

 

Pulse<90

 

 

 

Pulse<120

3.5 kg

 

 

 

 

 

 

 

Female

 

 

1.1 kg

 

0.8 kg

Pulse123

 

 

 

 

 

 

Pulse115

 

1.4 kg

 

 

Pulse<123

 

 

 

0.5 kg

1.0 kg

Pulse123

1.5 kg

 

 

 

 

95Pulse<115

 

1.8 kg

 

 

Pulse<123

 

 

 

 

 

1.8 kg

 

1.5 kg

Pulse123

Pulse<95

2.5 kg

 

 

 

 

 

Pulse<123

Remark: The load change for males over 50 years of age is the same as for females.

When the age is less than 20, the load changes as if the age were 20.

29

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Cateye MODEL EC-1600 operating instructions Physical Fitness Level PFL Test Protocol, Maximum Oxygen Uptake MOU