Cuisinart TOB-155 manual Cajun Pork Chops, Light Cuisinart Meatloaf

salt.. Pour over chicken and turn to coat pieces evenly.. Seal bag and refrigerate for several hours or overnight..

Place the Cuisinart® Exact Heat™ Toaster Oven Broiler rack in position C and preheat on Broil setting, keeping door ajar.. Place broiling pan in the drip tray so the chicken pieces will be about 1 inch from the upper element.. Add ¼ cup water to the drip tray and arrange chicken pieces on the broiling pan.. Broil with door ajar, until chicken is beginning to cook through, about 8 to 10 minutes.. Turn chicken and continue cooking until juices run clear and interior is no longer pink, about 8 to 10 more minutes (internal temperature of chicken should be 170ºF).. Serve garnished with lemon slices and fresh sage leaves, if desired..

Nutritional information per serving:

Calories 294 (67% from fat) • carb. 3g • pro. 21g • fat 22g

•sat. fat 3g • chol. 51mg • sod. 194mg

•calc. 42mg • fiber 0g

Cajun Pork Chops

These oven-baked chops have a golden brown coating.. Serve with garlic mashed potatoes and a green salad for a quick meal..

Makes 4 servings

vegetable oil cooking spray 1½ teaspoons garlic powder 1½ teaspoons paprika

1teaspoon cayenne pepper

1teaspoon salt

1teaspoon dried thyme

½ teaspoon finely ground white pepper

¼ teaspoon finely ground black pepper

1/3 cup wheat germ

¼ cup plain bread crumbs ½ cup reduced fat milk

1large egg

4boneless center cut loin chops, about 6 ounces each

2/3 cup all-purpose flour

Place Cuisinart® Exact Heat™ Toaster Oven Broiler rack in position B and preheat oven to 375ºF on the Bake setting.. Place broiling pan in the drip tray in the lower position..

Lightly coat the broiling pan with vegetable oil cooking spray and add ¼ cup water to the drip tray..

Combine garlic powder and next 6 ingredients in a small bowl (through black pepper).. Divide spice mixture in half and reserve each in a flat pan (such as a pie plate).. Add wheat germ and bread crumbs to one of the flat pans and gently combine.. Combine milk and egg in a medium bowl until well blended.. Place flour in a third flat pan..

Dredge each pork chop in the plain spice mixture, then the flour, milk mixture and wheat germ mixture.. Arrange pork chops in a single layer on the prepared pan.. Bake for 20 minutes; turn and bake until juices are clear and meat is no longer pink, about 20 minutes longer (internal temperature of pork should be 165ºF).. Outsides of pork chops should be golden brown..

Nutritional information per serving:

Calories 681 (49% from fat) • carb. 24g • pro. 63g • fat 37g

•sat. fat 14g • chol. 204mg • sod. 643mg

•calc. 18mg • fiber 0g

Light Cuisinart Meatloaf

This is our updated, lower fat version of a classic Cuisinart recipe..

Makes 4 servings

vegetable oil cooking spray

1 pound ground turkey

1 small onion, peeled and finely chopped

1 slice day-old white bread, in ¼" pieces

¼cup fresh parsley, chopped 1½ tablespoons skim milk

1/8 teaspoon salt

¼teaspoon dried thyme

2 large egg whites

Place rack in the Cuisinart® Exact Heat™ Toaster Oven Broiler in position A and preheat oven to 350ºF on Bake.. Coat an 8½

x4½-inch loaf pan lightly with vegetable oil cooking spray..

Combine ground turkey, onion, bread, parsley, milk, salt and thyme in a large mixing bowl and stir to combine.. Add egg whites and continue mixing until well

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