blended.. Pack mixture into prepared pan.. Bake until cooked through and no longer pink in the center, about 45 to 50 minutes (internal temperature should be 165ºF).. Drain off excess liquid that collects on top of meat, if necessary, halfway through cooking.. Remove from oven and let stand for 10 to 15 minutes before serving..

Nutritional information per serving:

Calories 167 (20% from fat) • carb. 5g • pro. 29g

fat 4g • sat. fat 1g • chol. 52mg • sod. 279mg

calc. 60mg • fiber 1g

Dijon Glazed Swordfish

The glaze is simple to make, yet the mustard and herbs add flavor and zest..

Makes 4 servings

2tablespoons Dijon style mustard

1tablespoon olive oil

1small garlic clove, minced

1teaspoon dried oregano ¼ teaspoon salt

vegetable oil cooking spray 1½ pounds fresh swordfish steak,

about 1 inch thick, cut into 4 pieces

In a small bowl combine mustard, oil, garlic, oregano and salt.. Place rack in the Cuisinart® Exact HeatToaster Oven Broiler in position B and preheat the oven on the Broil setting.. Place the broiling pan in the drip tray so the fish will be about 1½ to 2 inches from the upper element.. Lightly spray the broiler rack with vegetable oil cooking spray and add ¼ cup water to the drip tray.. Arrange swordfish steaks on broiling pan and brush the top of each steak with a thin layer of glaze.. Place in the oven and leave the door ajar.. Broil, glazed side up, until top of steak is bubbly and brown, about 8 to 10 minutes (time may be shorter for thinner swordfish steaks).. Turn with a spatula, brush with glaze, and broil until fish is flaky but not dry, about 5 to 7 minutes.. Transfer to dinner plates and serve immediately..

Nutritional information per serving:

Calories 240 (41% from fat) • carb.1g • pro. 34g • fat 11g

sat. fat 2g • chol. 66mg • sod. 381mg

calc. 28mg • fiber 3g

Simply Roasted Salmon

and Fennel

Don’t let the simple preparation of the salmon fool you – it is really delicious!

Serves 4

1fennel bulb (about 10 ounces)

1teaspoon olive oil

1pinch kosher salt

1½ pounds fresh salmon, preferably wild, skin removed (one whole piece or cut into individual fillets)

1teaspoon olive oil ¼ teaspoon kosher salt

¼ teaspoon freshly ground pepper

Preheat Cuisinart® Exact HeatToaster Oven Broiler to 425°F on Bake setting with a rack in position A.. Line the baking tray with parchment paper..

Slice the fennel bulb into ¼-inch lengthwise strips.. Toss fennel with olive oil and salt in a mixing bowl.. Place fennel in prepared baking pan and place in oven.. Roast for 10 to 15 minutes, flipping it once halfway through roasting time..

While fennel is roasting, rub the olive oil, salt and pepper all over the flesh of the salmon.. Once fennel has roasted, remove, and place salmon on top of fennel..

Switch rack to position B and return salmon to the oven.. Roast for an additional 18 to 20 minutes until desired doneness has been reached..

Serve immediately..

Nutritional information per serving:

Calories 223 (61% from fat) • carb. 16g • pro. 7g • fat 16g

sat. fat 10g • chol. 56mg • sod. 231mg • calc. 190mg

fiber 2g

Roasted Asparagus

Asparagus is delicious roasted, and is so simple to prepare..

Makes 4 servings

1bunch asparagus

1teaspoon olive oil

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Cuisinart TOB-155 manual Dijon Glazed Swordfish, Simply Roasted Salmon Fennel, Roasted Asparagus

TOB-155 specifications

The Cuisinart TOB-155 Toaster Oven Broiler is an exceptional kitchen appliance that combines functionality and versatility, making it an essential addition to any modern kitchen. This model seamlessly integrates the features of a toaster oven and a broiler, providing a wide range of cooking options in one compact device. With its sleek design and various functionalities, the TOB-155 is perfect for preparing everything from toast to full meals.

One of the standout features of the Cuisinart TOB-155 is its innovative technology that promotes even cooking. The dual cooking system offers both convection and traditional cooking modes. The convection mode circulates hot air around the food, ensuring quick and even browning, while the traditional setting is ideal for baking and broiling, providing excellent results for a variety of dishes.

The TOB-155 boasts a spacious interior, accommodating up to six slices of bread or a whole 12-inch pizza. This generous space allows users to cook larger meals or prepare multiple dishes simultaneously, catering to family needs or small gatherings. The oven also includes a range of cooking functions, including bake, broil, toast, and reheat, making it suitable for various cooking tasks.

Another notable characteristic of the Cuisinart TOB-155 is its user-friendly interface. The clearly labeled knobs and buttons offer straightforward temperature and time settings, ensuring ease of use for both novice and experienced cooks. Additionally, it features an adjustable thermostat to allow for precise temperature control, so users can achieve their desired results with confidence.

A focus on safety is also evident in the design of the TOB-155. It comes with a built-in automatic shut-off feature that activates after a certain period, preventing overheating and potential accidents. The durable stainless-steel construction not only enhances the oven's aesthetic appeal but also ensures longevity and easy cleaning.

Finally, the Cuisinart TOB-155 is designed with energy efficiency in mind. Compared to traditional ovens, this toaster oven broiler uses less energy, making it an eco-friendly option for everyday cooking.

In summary, the Cuisinart TOB-155 Toaster Oven Broiler stands out as a versatile and efficient kitchen appliance. Its combination of convection and traditional cooking modes, spacious interior, user-friendly design, and safety features make it an excellent choice for anyone looking to simplify the cooking process while still enjoying delicious meals.