blended.. Pack mixture into prepared pan.. Bake until cooked through and no longer pink in the center, about 45 to 50 minutes (internal temperature should be 165ºF).. Drain off excess liquid that collects on top of meat, if necessary, halfway through cooking.. Remove from oven and let stand for 10 to 15 minutes before serving..
Nutritional information per serving:
Calories 167 (20% from fat) • carb. 5g • pro. 29g
•fat 4g • sat. fat 1g • chol. 52mg • sod. 279mg
•calc. 60mg • fiber 1g
Dijon Glazed Swordfish
The glaze is simple to make, yet the mustard and herbs add flavor and zest..
Makes 4 servings
2tablespoons Dijon style mustard
1tablespoon olive oil
1small garlic clove, minced
1teaspoon dried oregano ¼ teaspoon salt
vegetable oil cooking spray 1½ pounds fresh swordfish steak,
about 1 inch thick, cut into 4 pieces
In a small bowl combine mustard, oil, garlic, oregano and salt.. Place rack in the Cuisinart® Exact Heat™ Toaster Oven Broiler in position B and preheat the oven on the Broil setting.. Place the broiling pan in the drip tray so the fish will be about 1½ to 2 inches from the upper element.. Lightly spray the broiler rack with vegetable oil cooking spray and add ¼ cup water to the drip tray.. Arrange swordfish steaks on broiling pan and brush the top of each steak with a thin layer of glaze.. Place in the oven and leave the door ajar.. Broil, glazed side up, until top of steak is bubbly and brown, about 8 to 10 minutes (time may be shorter for thinner swordfish steaks).. Turn with a spatula, brush with glaze, and broil until fish is flaky but not dry, about 5 to 7 minutes.. Transfer to dinner plates and serve immediately..
Nutritional information per serving:
Calories 240 (41% from fat) • carb.1g • pro. 34g • fat 11g
•sat. fat 2g • chol. 66mg • sod. 381mg
•calc. 28mg • fiber 3g
Simply Roasted Salmon
and Fennel
Don’t let the simple preparation of the salmon fool you – it is really delicious!
Serves 4
1fennel bulb (about 10 ounces)
1teaspoon olive oil
1pinch kosher salt
1½ pounds fresh salmon, preferably wild, skin removed (one whole piece or cut into individual fillets)
1teaspoon olive oil ¼ teaspoon kosher salt
¼ teaspoon freshly ground pepper
Preheat Cuisinart® Exact Heat™ Toaster Oven Broiler to 425°F on Bake setting with a rack in position A.. Line the baking tray with parchment paper..
Slice the fennel bulb into
While fennel is roasting, rub the olive oil, salt and pepper all over the flesh of the salmon.. Once fennel has roasted, remove, and place salmon on top of fennel..
Switch rack to position B and return salmon to the oven.. Roast for an additional 18 to 20 minutes until desired doneness has been reached..
Serve immediately..
Nutritional information per serving:
Calories 223 (61% from fat) • carb. 16g • pro. 7g • fat 16g
•sat. fat 10g • chol. 56mg • sod. 231mg • calc. 190mg
•fiber 2g
Roasted Asparagus
Asparagus is delicious roasted, and is so simple to prepare..
Makes 4 servings
1bunch asparagus
1teaspoon olive oil
16
