Diamondback 500 manual Console

500tmOM 8/24/06 11:19 AM Page 18

Console (continued)

adjustment. Each row of LED at dot matrix display represents 1.5mph increment.

•Incline adjustment: When incline adjustment is allowed by a program, you may adjust the incline from 0% to 12% by pressing INCLINE UP/DOWN key.

oDot matrix profile will adjust the display according to the Incline adjustment. Each row of LED at dot matrix display represents 1.5% increment

•HR adjustment: During HR interactive program, you may press UP/DOWN key to adjust the HR setting.

oDot matrix profile will adjust the HR profile according to your new HR setting by displaying %max HR. Each row of LED at dot matrix display represents 10% of max HR.

•% MAX HR = Pulse / (220 minus age) * 100%.

It is recommended to control your % Max heart rate within 60% – 85% for the most effective workout. It is also unsafe to exceed 90% and above.

This treadmill is equipped with Heart Rate protection shut off function. The pulse display will blink and beep to warn you when your heart rate exceeds 95% max HR. The console will shut down and return to idle mode if your heart rate is exceed 98% max HR for more than

10 seconds. It is important to enter your age to get the accurate % max HR.

•English / Metric setting: The default Units is English system. To enter the system-switching mode, press & hold “ START” & “STOP” keys at the same time for 2 seconds during idle mode. The Dot Matrix display will blink “ENGL” for English units or “METR” for Metric units. To change it, press “UP/DOWN” key to switch the current Units. Press “ENTER” key to accept the setting and enter idle mode.

16 500 Tm Owner’s Manual