500tmOM 8/24/06 11:19 AM Page 16
Console
Glossary of Terms
•Idle mode = Console is reset and waiting for an entry. The dot matrix display window will show “DB” and message display will scroll following a message of ”SELECT A PROGRAM OR PRESS START”. If no key input for 30 minutes, the console will enter sleep mode and the dis play will be shut off.
•Sleep mode – no key input during idle mode, the console display will be off. You can press any key to wake up the console and return to idle mode.
•LED = The lights on the face of the console.
•Watts = The rate of energy currently being expended.
•Work = The amount of energy expended during exercise.
Default Values
•Age = 35 years
•Weight = 155 lb or 70kg for Metric system
•Program Time = 30 minutes; for 5K or 10K program, the program default time is 1 hour.
•Max program time = 4 hours. When continues workout time reaches 4 hours, the treadmill will enter cool down mode.
•Speed default for Warm up and Cool down is 2.0mph.
•Incline default for Warm up and Cool down is 0%.
•Target HR default is 70% of max HR.
Note: Every time age or weight is changed, the default value setting will be updated to the last modification.
Operating Tips
•Power ON/OFF: Power ON/OFF switch is located in the front of the motor cover. Turn Power ON before use the treadmill and turn it OFF when not using treadmill.
o Turn the Power ON, the incline will return to 0% automatically.
o In the power save mode, press any key to wake up the console and start operation.
•Program start sequence
o Program selecting mode - Press program selecting key to select a program, press “ENTER” to accept.
o Program setting mode – console will prompt program setting for your adjustment, press UP/DOWN key or numeric quick keys to adjust the setting and ENTER to confirm.
o Warm up mode – as soon as START key is pressed, Warm up mode will start, except Quick Start & Manual programs.
o Program run mode – after warm up mode, the program run mode will start. The program time starts counting and dot matrix profile starts blinking.
o Cool down mode - when program time is up, program will end and Cool down mode will begin.
o Workout summary mode – after completing cool down mode, console will display your workout summary for your review.
•Reset: To reset a program during its operation, press and hold the “STOP” key for 2 seconds. When the program resets, the console
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