500tmOM 8/24/06 11:19 AM Page 38
Workout Programs (continued)
heart rate”. Press “Select” button to switch the data displays.
•Time display will show the selected program time and count down.
•Incline display will start with incline of 0%.
•Heart Rate display:
o If there is no pulse input, the Heart rate data display will show “ - -
o If there is a valid pulse, the Heart rate display will show the actual pulse reading.
Adjustment
•Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode.
•Press Speed ”UP/DOWN” key will adjust the target HR goal.
o Press Speed “UP/DOWN” key during Rest HR segment to adjust the Rest HR setting of the remaining program. The Pulse window will blink the Rest HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Rest %Max HR pro file accordingly.
o Press Speed “UP/DOWN” key during Work HR segment to adjust the Work HR setting of the remaining program. The Pulse window will blink the Work HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the Work %Max HR profile accordingly.
•The numeric quick key can not be used to adjust the target HR setting during program run mode.
•Press Incline “UP/DOWN” key to adjust the incline from 0
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
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