500tmOM 8/24/06 1118 AM | Diamondback instruction

500tmOM 8/24/06 11:18 AM Page 3

500 Tm Owner’s Manual

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Diamondback manual 500tmOM 8/24/06 1118 AM

Contents

500tmOM 8/24/06 1118 AM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & Warnings Upright Posts Assembly Assembly InstructionsConsole Assembly Handrail Cover Assembly Handrail Assembly Finish Up Motor Cover Assembly Workout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10 157 85% of Maximum Quantity & Quality Get a smart start on exercising Heart Rate Monitoring Devices Built in Wireless Heart Rate ReceiverErratic Heart Rate Readings Console Console Console Profile display Console Layout Workout data display Speed and Incline display Displays Dot Matrix /Profile displayOther data displays Function keys Speed Up/Down keys Safety keyIncline Up/Down keys Enter key Getting Started Workout ProgramsBeginning the Program During the Program O L D O W N I C K S T a R T Start Key Classic Programs Program Default Values Workout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs To obtain service Domestic warranty InformationWarranty Registration Effective August Parts & Service Warranty voided ifExclusions Additional Rights Overall Cleaning MaintenanceBelt/Deck Maintenance Belt Adjustment Turn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Diamondback Fitness Warranty Card Warranty card Diamondback Fitness