500tmOM 8/24/06 11:18 AM Page 5
| Table of Contents |
Purchaser’s reference information | 2 |
Introduction | 4 |
Safety Instructions and Warnings | 5 |
Assembly Instructions | 7 |
Workout Guidelines | 10 |
Maximum Heart Rate & Training Zone |
|
Quantity and Quality |
|
Heart Rate Monitoring Devices | 13 |
Console | 14 |
Glossary of Terms |
|
Default Values |
|
Operating Tips |
|
Console Layout | 17 |
Displays |
|
Function Keys |
|
Workout Programs | 20 |
Belt Start Sequence |
|
Warm Up |
|
Cool Down |
|
Workout Summary |
|
Quick Start |
|
Classic Programs |
|
Manual |
|
Interval Trainer |
|
Hill Walk |
|
Random Hills |
|
Easy Jog |
|
5K Train |
|
HR Interactive Programs |
|
Target HR |
|
HR Intervals |
|
Domestic Warranty Information | 37 |
Maintenance | 39 |
Warranty Card | 43 |
500 Tm Owner’s Manual | 3 |
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