500tmOM 8/24/06 11:19 AM Page 32
Workout Programs (continued)
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK ….”. To begin this
program, press “Classic Programs” key until “Easy Jog” program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the dot matrix display shows Easy Jog program profile, it indicates you are about to select the Easy Jog program:
•Press “START” key to accept current default values and begin Easy Jog program workout.
o Default Time = 30 minutes
o Default profile = speed profile o Default speed & incline
Segment | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
Speed | 4.0 | 4.0 | 4.3 | 4.6 | 4.2 | 4.8 | 5.0 | 4.4 | 4.2 | 4.5 | 4.0 | 4.4 | 4.4 | 4.8 | 5.0 | 5.0 | 5.2 | 5.5 | 4.5 | 4.0 |
Incline | 0.0 | 0.5 | 1.0 | 0.5 | 0.5 | 0.5 | 0.0 | 1.5 | 2.0 | 2.0 | 2.5 | 2.0 | 1.5 | 0.5 | 1.0 | 1.5 | 1.0 | 0.5 | 0.5 | 0.0 |
•Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup)
o Enter Age
o Enter Weight o Enter Time
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See Warm Up mode section for details.
Data Display
•When Warm Up mode is completed, this program will begin; the data display window will display the default workout data of “time, distance, calories & heart rate”. Press “Select” button to switch the data displays.
•Time display will show the selected program time and count down.
•Speed display will start with speed of 4.0 mph.
•Incline display will start with incline of 0%.
Adjustment
•Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any time during the program. The speed of the remaining segments will be updated to the new setting and the dot matrix window will update the speed profile accordingly as well.
•Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any time during the program. The incline of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the incline profile accordingly as well.
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When selected program time is up, this program will end and Cool down will be active. See Cool down section for details.
•If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
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