Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback manual 500tmOM 8/24/06 1119 AM

Models: 500

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Notes

500 Tm Owner’s Manual	41

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Diamondback manual 500tmOM 8/24/06 1119 AM

Contents

500tmOM 8/24/06 1118 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & WarningsConsole Assembly Assembly InstructionsUpright Posts Assembly Handrail Cover Assembly Handrail AssemblyFinish Up Motor Cover AssemblyWorkout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10157 85% of Maximum Quantity & QualityGet a smart start on exercising Erratic Heart Rate Readings Built in Wireless Heart Rate ReceiverHeart Rate Monitoring Devices Console Console Console Profile display Console LayoutOther data displays Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Function keys Speed Up/Down keys Safety keyIncline Up/Down keys Enter keyGetting Started Workout ProgramsBeginning the Program During the ProgramO L D O W N I C K S T a R T Start KeyClassic Programs Program Default ValuesWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs To obtain service Domestic warranty InformationWarranty Registration Effective AugustParts & Service Warranty voided ifExclusions Additional RightsOverall Cleaning MaintenanceBelt/Deck Maintenance Belt AdjustmentTurn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Diamondback Fitness Warranty Card Warranty cardDiamondback Fitness