500tmOM 8/24/06 1119 AM | Diamondback instruction

500tmOM 8/24/06 11:19 AM Page 43

Notes

500 Tm Owner’s Manual	41

Image 41

Diamondback manual 500tmOM 8/24/06 1119 AM

Contents

500tmOM 8/24/06 1118 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Grounding Instructions Safety Instructions & Warnings Console Assembly Assembly InstructionsUpright Posts Assembly Handrail Cover Assembly Handrail Assembly Finish Up Motor Cover Assembly Workout guidelines BMI = weight lb ÷ height2 in xGood health is an exercise in common sense ’10 157 85% of Maximum Quantity & Quality Get a smart start on exercising Erratic Heart Rate Readings Built in Wireless Heart Rate ReceiverHeart Rate Monitoring Devices Console Console Console Profile display Console Layout Other data displays Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Function keys Speed Up/Down keys Safety keyIncline Up/Down keys Enter key Getting Started Workout ProgramsBeginning the Program During the Program O L D O W N I C K S T a R T Start Key Classic Programs Program Default Values Workout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs To obtain service Domestic warranty InformationWarranty Registration Effective August Parts & Service Warranty voided ifExclusions Additional Rights Overall Cleaning MaintenanceBelt/Deck Maintenance Belt Adjustment Turn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Diamondback Fitness Warranty Card Warranty card Diamondback Fitness