500tmOM 8/24/06 11:19 AM Page 25
Workout Programs (continued)
Program Default Values
•Max program time = 4 hours
• Default Speed = 0.5mph
• Default Incline = 0%
•Default profile = speed profile; each segment time = 1 minute.
During the Program
Data Display
•As soon as the “START” button is pressed during idle mode, this program will begin; the data display window will display the default workout data of “time, calories & heart rate. Press “SELECT” button to switch the data displays.
•Time display will show 00:00 and count up.
•Speed display will show default speed of 2.0 mph.
•Incline display will show default incline of 0%
Adjustment
•Press Speed ”UP/DOWN” key or numeric quick key to adjust the speed from 0 – 11mph. The speed display will update the current & future speed and the dot matrix window will update the profile accordingly.
•Press Incline “UP/DOWN key or numeric quick key to adjust the incline from
0
•Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•When the max program time achieves, or “STOP” key has been pressed twice during Quick Start, this program will end and enter workout summary mode.
•There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
C L A S S I C P R O G R A M S
MANUAL PROGRAM
Classic Programs
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