Manuals / Diamondback / Fitness & Sports / Home Gym

Diamondback manual 500tmOM 8/24/06 1119 AM

Models: 500

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500tmOM 8/24/06 11:19 AM Page 44

Notes

42	500 Tm Owner’s Manual

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Diamondback manual 500tmOM 8/24/06 1119 AM

Contents

500tmOM 8/24/06 1118 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding InstructionsAssembly Instructions Upright Posts AssemblyConsole Assembly Handrail Assembly Handrail Cover AssemblyMotor Cover Assembly Finish UpGood health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10Quantity & Quality 157 85% of MaximumGet a smart start on exercising Built in Wireless Heart Rate Receiver Heart Rate Monitoring DevicesErratic Heart Rate Readings Console Console Console Console Layout Profile displayDisplays Dot Matrix /Profile display Workout data display Speed and Incline displayOther data displays Incline Up/Down keys Safety keyFunction keys Speed Up/Down keys Enter keyBeginning the Program Workout ProgramsGetting Started During the ProgramO L D O W N Start Key I C K S T a R TProgram Default Values Classic ProgramsWorkout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs Warranty Registration Domestic warranty InformationTo obtain service Effective AugustExclusions Warranty voided ifParts & Service Additional RightsBelt/Deck Maintenance MaintenanceOverall Cleaning Belt AdjustmentTurn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Warranty card Diamondback Fitness Warranty CardDiamondback Fitness