500tmOM 8/24/06 1119 AM | Diamondback specification

500tmOM 8/24/06 11:19 AM Page 44

Notes

42	500 Tm Owner’s Manual

Image 42

Diamondback manual 500tmOM 8/24/06 1119 AM

Contents

500tmOM 8/24/06 1118 AM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding Instructions Assembly Instructions Upright Posts AssemblyConsole Assembly Handrail Assembly Handrail Cover Assembly Motor Cover Assembly Finish Up Good health is an exercise in common sense BMI = weight lb ÷ height2 in xWorkout guidelines ’10 Quantity & Quality 157 85% of Maximum Get a smart start on exercising Built in Wireless Heart Rate Receiver Heart Rate Monitoring DevicesErratic Heart Rate Readings Console Console Console Console Layout Profile display Displays Dot Matrix /Profile display Workout data display Speed and Incline displayOther data displays Incline Up/Down keys Safety keyFunction keys Speed Up/Down keys Enter key Beginning the Program Workout ProgramsGetting Started During the Program O L D O W N Start Key I C K S T a R T Program Default Values Classic Programs Workout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs Warranty Registration Domestic warranty InformationTo obtain service Effective August Exclusions Warranty voided ifParts & Service Additional Rights Belt/Deck Maintenance MaintenanceOverall Cleaning Belt Adjustment Turn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Warranty card Diamondback Fitness Warranty Card Diamondback Fitness