Diamondback Fitness | Diamondback 500 guide

500tmOM 8/24/06 11:18 AM Page 2

Please refer to www.diamondbackfitness.com for instructions in French.

Svp référez-vous www.diamondbackfitness.com pour instructions en français.

Diamondback Fitness

300 Camarillo Ranch Road

Camarillo, CA 93012

T800-776-7642 F 805-388-5890

Part no. 22-96-907

Image 44

Diamondback 500 manual Diamondback Fitness

Contents

500tmOM 8/24/06 1118 AM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Safety Instructions & Warnings Grounding Instructions Console Assembly Assembly InstructionsUpright Posts Assembly Handrail Assembly Handrail Cover Assembly Motor Cover Assembly Finish Up BMI = weight lb ÷ height2 in x Workout guidelinesGood health is an exercise in common sense ’10 Quantity & Quality 157 85% of Maximum Get a smart start on exercising Erratic Heart Rate Readings Built in Wireless Heart Rate ReceiverHeart Rate Monitoring Devices Console Console Console Console Layout Profile display Other data displays Displays Dot Matrix /Profile displayWorkout data display Speed and Incline display Safety key Function keys Speed Up/Down keysIncline Up/Down keys Enter key Workout Programs Getting StartedBeginning the Program During the Program O L D O W N Start Key I C K S T a R T Program Default Values Classic Programs Workout Programs Interval Trainer Segment Speed Incline Hill Walk Random Hills Easy JOG Segment Speed Incline 5K Train I N T E R a C T I V E P R O G R a M S Target HR HR Intervals Workout Programs Workout Programs Domestic warranty Information To obtain serviceWarranty Registration Effective August Warranty voided if Parts & ServiceExclusions Additional Rights Maintenance Overall CleaningBelt/Deck Maintenance Belt Adjustment Turn each time on both sides 500tmOM 8/24/06 1119 AM 500tmOM 8/24/06 1119 AM Warranty card Diamondback Fitness Warranty Card Diamondback Fitness