FISH recipe list
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| MUSSELS AND | 100 |
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| 00h.30’ | 3 |
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| CLAMS |
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| PLAICE FILLET | 220 |
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| 00h.10’ | 3 |
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| SCORPION FISH | 80 |
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| 00h.30’ | 3 |
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| FILLET |
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| PRAWNS AND | 100 |
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| 00h.30’ | 3 |
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| FLAT LOBSTER |
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| TROUT | 100 |
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| 00h.35’ | 3 |
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VEGETABLES recipe list
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| ASPARAGUS | 100 |
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| 00h.35’ | 3 |
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| BROCCOLI | 100 |
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| 00h.30’ | 3 |
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| CARROTS | 100 |
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| 00h.35’ | 3 |
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| BRUSSELS | 100 |
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| 00h.35’ | 3 |
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| SPROUTS |
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| CAULIFLOWER | 100 |
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| 00h.40’ | 3 |
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| SWISS CHARD | 100 |
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| 00h.35’ | 3 |
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| STALKS |
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| GREEN BEANS | 100 |
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| 00h.40’ | 3 |
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| FENNEL | 100 |
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| 00h.40’ | 3 |
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| POTATOES | 100 |
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| 00h.50’ | 3 |
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| PEPPERS | 100 |
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| 00h.25’ | 3 |
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| LEEKS | 100 |
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| 00h.40’ | 3 |
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| RICE | 100 |
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| 00h.35’ | 3 |
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| CELERY | 100 |
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| 00h.35’ | 3 |
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| SPINACH | 100 |
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| 00h.20’ | 3 |
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| ZUCCHINI | 100 |
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| 00h.30’ | 3 |
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The cooking times have been determined for average sized dishes.
Cooking times may vary depending on the size of the dish.
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