GE JVM1090, 49-40002, 164D3370P003 Cooking Guide for Micro Cook, Vegetable, Amount, Time, Comments

Operating Instructions

Cooking Guide for Micro Cook I & II

NOTE: Use power level High (10) unless otherwise noted.

Vegetable	Amount	Time	Comments
Asparagus
(fresh spears)	1 lb.	7 to 9 min.,	In 11⁄2-qt. oblong glass baking dish,
		Med-High (7)	place 1/4 cup water. Rotate dish after
			half of time.
(frozen spears)	10-oz. package	5 to 7 min.	In 1-qt. casserole.
Beans
(fresh green)	1 lb. cut in half	10 to 12 min.	In 11⁄2-qt. casserole, place 1/2 cup water.
(frozen green)	10-oz. package	6 to 8 min.	In 1-qt. casserole, place 2 tablespoons
			water.
(frozen lima)	10-oz. package	6 to 8 min.	In 1-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)	1 bunch	18 to 22 min.	In 2-qt. casserole, place 1/2 cup water.
Broccoli
(fresh cut)	1 bunch	8 to 10 min.	In 2-qt. casserole, place 1/2 cup water.
	(11⁄4 to 11⁄2 lbs.)
(fresh spears)	1 bunch	10 to 13 min.	In 2-qt. oblong glass baking dish, place
	(11⁄4 to 11⁄2 lbs.)		1/4 cup water. Rotate dish after half
			of time.
(frozen,	10-oz. package	5 to 7 min.	In 1-qt. casserole.
chopped)
(frozen spears)	10-oz. package	5 to 7 min.	In 1-qt. casserole, place 3 tablespoons
			water.
Cabbage
(fresh)	1 medium head	9 to 11 min.	In 11⁄2- or 2-qt. casserole, place 1/4 cup
	(about 2 lbs.)		water.
(wedges)		8 to 10 min.	In 2- or 3-qt. casserole, place 1/4 cup
			water.
Carrots
(fresh, sliced)	1 lb.	7 to 9 min.	In 11⁄2-qt. casserole, place 1/4 cup water.
(frozen)	10-oz. package	5 to 7 min.	In 1-qt. casserole, place 2 tablespoons
			water.
Cauliflower
(flowerets)	1 medium head	10 to 14 min.	In 2-qt. casserole, place 1/2 cup water.
(fresh, whole)	1 medium head	10 to 17 min.	In 2-qt. casserole, place 1/2 cup water.
(frozen)	10-oz. package	5 to 7 min.	In 1-qt. casserole, place 2 tablespoons
			water.
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