WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT | HIGH | AB | PRESS | LEG | BUTTER- | LEG | LOW |
| PULLEY | PULLEY | ARM | PRESS | FLY ARM | LEVER | PULLEY |
| (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) | (lbs.) |
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Top | 20 | 21 | 32 | 47 | 9 | 25 | 22 |
1 | 35 | 35 | 50 | 70 | 14 | 39 | 36 |
2 | 51 | 51 | 71 | 101 | 20 | 54 | 51 |
3 | 68 | 66 | 90 | 128 | 25 | 70 | 67 |
4 | 84 | 81 | 110 | 157 | 31 | 86 | 82 |
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5 | 100 | 96 | 130 | 186 | 38 | 102 | 97 |
6 | 116 | 111 | 150 | 215 | 45 | 118 | 112 |
7 | 132 | 126 | 170 | 244 | 52 | 134 | 127 |
8 | 148 | 141 | 190 | 273 | 59 | 150 | 142 |
9 | 164 | 156 | 210 | 302 | 66 | 166 | 157 |
10 | 180 | 171 | 230 | 331 | 73 | 182 | 172 |
11 | 196 | 186 | 250 | 360 | 80 | 198 | 187 |
12 | 212 | 201 | 270 | 387 | 87 | 214 | 202 |
13 | 228 | 216 | 290 | 415 | 94 | 230 | 217 |
14 | 244 | 231 | 310 | 445 | 101 | 246 | 232 |
15 | 260 | 246 | 330 | 475 | 106 | 262 | 247 |
16 | 273 | 265 | 348 | 501 | 110 | 274 | 260 |
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