Recumbent User’s Guide | Horizon Fitness 2.1R, 3.1R instruction

ELITE SERIES 2.1R 3.1R

Recumbent User’s Guide

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Horizon Fitness 2.1R, 3.1R manual Recumbent User’s Guide

Contents

Recumbent User’s Guide Table of Contents Important Precautions Operation CleaningChildren User Capacity Warranty Registration Before You Begin Unpacking AssemblyParts Page Step Attach Console Power Recumbent Operation & AdjustmentLeveling Moving Reset Console Features & Display1R Quick Start UP 1R View Starting Your Workout Selecting Optional FeedbackChoosing a Resistance Finishing Your Workout Distance TimeRPM Pulse 1R Console View Speed 10.7 310 Profile Resistance Choosing a Level Choosing a ProgramChoosing a Resistance Manual Program Choosing a Time Program Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 HOW do I Clean MY Horizon Fitness Recumbent BIKE? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every Week Heart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Are the Sounds MY Recumbent Bike Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD? Feedback Monitoring Your Heart RateHeart Rate Handlebar Telemetric Chest Transmitter THR Zone Heart Rate Chart Stretch First Developing a Fitness ProgramWall Push Standing Quadriceps Stretch Importance of Warm UP and Cool Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness Goals Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI