TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

PULSE

Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen).

WATTS

A measurement of your energy expenditure. May be used to evaluate and quantify your fitness progress over time.

CALORIES

Shown as total accumulated calories burned during your work- out.

14

10:00

8.4

60

120

160

310

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Horizon Fitness 3.1R, 2.1R manual Time, Distance, Rpm, Pulse, Watts, Calories