Horizon Fitness 2.1R, 3.1R manual Level

P4 WEIGHT LOSS

Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds.

Warm-up and cool-down last 5:00 minutes each and are included in program times.

Resistance	Warm Up							Program segments										Cool Down
			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Level 1	3	4	5	5	4	3	2	2	3	4	5	5	4	3	2	2	3	2	2
Level 2	3	5	6	6	5	4	3	3	4	5	6	6	5	4	3	3	4	3	2
Level 3	4	5	7	7	6	5	4	4	5	6	7	7	6	5	4	4	5	4	3
Level 4	4	6	8	8	7	6	5	5	6	7	8	8	7	6	5	5	6	5	3
Level 5	5	7	9	9	8	7	6	6	7	8	9	9	8	7	6	6	7	5	4
Level 6	5	8	10	10	9	8	7	7	8	9	10	10	9	8	7	7	8	6	4
Level 7	6	8	11	11	10	9	8	8	9	10	11	11	10	9	8	8	9	7	5
Level 8	6	9	12	12	11	10	9	9	10	11	12	12	11	10	9	9	10	8	5
Level 9	7	10	13	13	12	11	10	10	11	12	13	13	12	11	10	10	11	8	6
Level 10	7	11	14	14	13	12	11	11	12	13	14	14	13	12	11	11	12	9	6

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