21
P4 WEIGHT LOSS
Time-based goal with 10 difficulty levels to choose from.
All segments last 10 seconds.
Warm-up and cool-down last 5:00 minutes each and are included in program times.
12345 6789101112131415
Level 1 3455432 234554322322
Level 2 3566543 345665433432
Level 3 4577654 456776544543
Level 4 4688765567887655653
Level 5 5799876 678998766754
Level 6 58101098 7 78910109877864
Level 7 6 8 11 11 10 9 8 8 9 10 11 11 10 9 8 8 9 7 5
Level 8 6 9 12 12 11 10 9 9 10 11 12 12 11 10 9 9 10 8 5
Level 9 710131312111010111213131211101011 8 6
Level 10 7 111414131211 111213141413121111129 6
Program segments
Warm Up Cool Down
Resistance