Horizon Fitness 3.1R, 2.1R manual

HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WI 53532

Phone 1-800-244-4192 Fax 1-608-842-1660

www.horizonfitness.com

Elite Series. Rev. 1.3

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Horizon Fitness 3.1R, 2.1R manual Horizon Fitness 800 Burton Boulevard DEFOREST, WI

Contents

Recumbent User’s Guide Table of Contents Important Precautions Cleaning OperationChildren User Capacity Warranty Registration Before You Begin Unpacking AssemblyParts Page Step Attach Console Power Recumbent Operation & AdjustmentLeveling Moving Console Features & Display Reset1R Quick Start UP 1R View Selecting Optional Feedback Starting Your WorkoutChoosing a Resistance Finishing Your Workout Time DistanceRPM Pulse 1R Console View 10.7 310 Speed Resistance Profile Choosing a Program Choosing a LevelChoosing a Resistance Manual Program Choosing a Time Program Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Recumbent BIKE?After Each USE Daily Every Week Heart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Common Product Questions Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? HOW OFTEN? Conditioning GuidelinesHOW LONG? HOW HARD? Perceived Exertion Level Monitoring Your Heart Rate FeedbackHeart Rate Handlebar Telemetric Chest Transmitter Heart Rate Chart THR Zone Developing a Fitness Program Stretch FirstWall Push Standing Quadriceps Stretch Importance of Warm UP and Cool Down Warm Up & Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise Diary Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI