Horizon Fitness 2.1R Selecting Optional Feedback, Starting Your Workout, Choosing a Resistance

SELECTING OPTIONAL FEEDBACK

Press the ‘SELECT’ button on the console to scroll through and view your time/distance, rpm/pulse and watts/calories. Press and hold select for 3 seconds to automically scroll.

STARTING YOUR WORKOUT

Press ‘START’ to automically begin exercising or press time/up/down to set your workout time and press ‘START’ to begin.

CHOOSING A RESISTANCE

At any time during your workout you can change your resistance by adjusting the tension knob locat- ed on the console mast. The resistance levels vary from 1-15; 1 being the easiest, 15 being the most difficult. Turn the tension knob clockwise to increase resistance.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.

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