1R Quick Start UP, 1R Console View | Horizon Fitness 2.1R, 3.1R

3.1R QUICK START UP

Simply press the “Start” button to begin exercising. The console will automatically default to the Manual program unless another program is selected.

RESET

Press and hold the “Stop” button to reset the elliptical trainer.

3.1R CONSOLE VIEW

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Horizon Fitness 2.1R, 3.1R manual 1R Quick Start UP, 1R Console View

Contents

Recumbent User’s Guide Table of Contents Important Precautions User Capacity CleaningOperation Children Warranty Registration Before You Begin Assembly UnpackingParts Page Step Attach Console Recumbent Operation & Adjustment PowerLeveling Moving 1R View Console Features & DisplayReset 1R Quick Start UP Finishing Your Workout Selecting Optional FeedbackStarting Your Workout Choosing a Resistance Pulse TimeDistance RPM 1R Console View Speed 10.7 310 Profile Resistance Choosing a Time Choosing a ProgramChoosing a Level Choosing a Resistance Manual Program Program Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? After Each USE Daily Heart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST? Conditioning Guidelines HOW OFTEN?HOW LONG? Perceived Exertion Level HOW HARD? Telemetric Chest Transmitter Monitoring Your Heart RateFeedback Heart Rate Handlebar THR Zone Heart Rate Chart Standing Quadriceps Stretch Developing a Fitness ProgramStretch First Wall Push Warm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness Goals Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI