Monthly Log Sheets | Horizon Fitness 3.1R, 2.1R specs

Monthly Log Sheets

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Horizon Fitness 3.1R, 2.1R manual Monthly Log Sheets

Contents

Recumbent User’s Guide Table of Contents Important Precautions Children CleaningOperation User Capacity Warranty Registration Before You Begin Parts AssemblyUnpacking Page Step Attach Console Leveling Recumbent Operation & AdjustmentPower Moving 1R Quick Start UP Console Features & DisplayReset 1R View Choosing a Resistance Selecting Optional FeedbackStarting Your Workout Finishing Your Workout RPM TimeDistance Pulse 1R Console View 10.7 310 Speed Resistance Profile Choosing a Resistance Manual Program Choosing a ProgramChoosing a Level Choosing a Time Program Profiles Program Charts Level Distance = Yards Page Logo Apply Moisture Here Using Your Custom User Programs 1 After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? Every Week Heart Rate Troubleshooting TOLL-FREE @ Mon.-Fri., 8 a.m.-5 p.m. CST excluding holidays HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? HOW LONG? Conditioning GuidelinesHOW OFTEN? HOW HARD? Perceived Exertion Level Heart Rate Handlebar Monitoring Your Heart RateFeedback Telemetric Chest Transmitter Heart Rate Chart THR Zone Wall Push Developing a Fitness ProgramStretch First Standing Quadriceps Stretch Cool Down Warm Up & Cool DownImportance of Warm UP and Cool Down Achieving Your Fitness Goals Keeping AN Exercise Diary Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI