CHOOSING A PROGRAM |
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To choose a program, press the quick program key. The program name |
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will scroll across the display. Press “Select” to choose your program. |
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Once you choose a program, you will see the level flashing in the |
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Distance/Speed window. |
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CHOOSING A LEVEL | Distance/Speed |
With the level flashing, press the up or down buttons to adjust | |
your level. Press “Select” to choose time. | L10 |
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CHOOSING A RESISTANCE (MANUAL PROGRAM)
With the resistance level flashing, press the quick resistance or up/down buttons to adjust your resistance level. Press “Select” to choose the Time.
CHOOSING A TIME
With the time flashing, press the up or down buttons to adjust your program time. Once you choose your time, press the 'Start' button and begin you workout.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will retain the data from your workout for 30 seconds before resetting.
End
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