Elliptical User’s Guide | Horizon Fitness CSE3HR, CSE2 instruction

CLUB SERIES

CSE2

CSE3HR

Elliptical User’s Guide

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Horizon Fitness CSE3HR, CSE2 manual Elliptical User’s Guide

Contents

Elliptical User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your EllipticalOperation Children Warranty Registration Important Please Read Before USE Assembly Before You Begin Unpacking AssemblyHardware Step Attach Pedal Arms Attach Pivoting Foot Pads Console Step Tighten Bolts to Secure Guide Power Elliptical Operation & Adjustment Foot Positioning Moving Reset Console Features & DisplayCSE2 Quick Start UP Starting Your Workout Choosing Your TimeFinishing Your Workout Distance TimeSpeed RPM CSE3HR Quick Start UP Calories Watts ResistanceHeart Rate Profile Choosing a Resistance Choosing a ProgramChoosing a Time Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter HOW do I Clean MY ELLIPTICAL? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every Week Heart Rate Troubleshooting Page Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD? Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate Chart Stretch First Developing a Fitness ProgramWall Push Standing Quadriceps Stretch Importance of Warm UP/COOL Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness Goals Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI