Weekly Log Sheets | Horizon Fitness CSE3HR, CSE2 instruction

Weekly Log Sheets

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Horizon Fitness CSE3HR, CSE2 manual Weekly Log Sheets

Contents

Elliptical User’s Guide Table of Contents Important Precautions Children Other Safety Tips for Your EllipticalCleaning Operation Warranty Registration Important Please Read Before USE Assembly Before You Begin Unpacking AssemblyHardware Step Attach Pedal Arms Attach Pivoting Foot Pads Console Step Tighten Bolts to Secure Guide Power Elliptical Operation & Adjustment Foot Positioning Moving Reset Console Features & DisplayCSE2 Quick Start UP Starting Your Workout Choosing Your TimeFinishing Your Workout RPM TimeDistance Speed CSE3HR Quick Start UP Calories Profile ResistanceWatts Heart Rate Choosing a Resistance Choosing a ProgramChoosing a Time Program Profiles Logo Apply Moisture Here Backside of Chest Transmitter Every Week What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY ELLIPTICAL? After Each USE Daily Heart Rate Troubleshooting Page Can I Move the Trainer Easily Once IT is ASSEMBLED? Common Product QuestionsAre the Sounds MY Elliptical Makes NORMAL? HOW Long will the Drive Belt LAST? HOW OFTEN? Conditioning GuidelinesHOW LONG? Perceived Exertion Level HOW HARD? Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate Chart Standing Quadriceps Stretch Developing a Fitness ProgramStretch First Wall Push Importance of Warm UP/COOL Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness Goals Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI