Horizon Fitness R20, R30 manual

HORIZON FITNESS

800 BURTON BOULEVARD

DEFOREST, WISCONSIN 53532

phone 1.888.993.3199 fax 1.608.842.1660

www.horizonfitness.com

Rev.1.0

RECUMBENT

BIKE

HORIZON R20

HORIZON R30

Owner’s Guide

Designed for life.

horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:22 AM Page 1

Contents

Main TABLE OF CONTENTS LIMITED HOME USE WARRANTY CAUTION 39 HORIZON SERIES 2HORIZON SERIES MONTHLY LOG SHEET SAVE THESE INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS 3HORIZON SERIES 38 HORIZON SERIES WEEKLY LOG SHEET 37 HORIZON SERIES 4HORIZON SERIES ACHIEVING YOUR FITNESS GOALS KEEPING AN EXERCISE DIARY CONGRATULATIONS! CAUTION: IMPORTANT: PLEASE READ BEFORE USE! 35 HORIZON SERIES 6HORIZON SERIES DEVELOPING A FITNESS PROGRAM GETTING STARTED 7HORIZON SERIES 34 HORIZON SERIES TIPS 33 HORIZON SERIES 8HORIZON SERIES ROUTINE MAINTENANCE 9HORIZON SERIES 32HORIZON SERIES QUICK START UP RESET HOW OFTEN? EXERCISE GUIDELINES 31 HORIZON SERIES 10 HORIZON SERIES COMMON PRODUCT QUESTIONS PROGRAMMING 11 HORIZON SERIES 30 HORIZON SERIES 29 HORIZON SERIES 12 HORIZON SERIES TROUBLESHOOTING YOUR RECUMBENT BIKE HEART RATE TROUBLESHOOTING 13 HORIZON SERIES 28 HORIZON SERIES PULSE ZoneTM CHART 27 HORIZON SERIES 14 HORIZON SERIES TIME DISTANCE USING YOUR ADVENTURE PROGRAM 15 HORIZON SERIES 26 HORIZON SERIES RESISTANCE WATTS HEART RATE USING YOUR PULSE ZoneTM PROGRAM CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES 25 HORIZON SERIES 16 HORIZON SERIES USING YOUR RACE PROGRAM FEEDBACK HEART RATE HANDLEBAR TELEMETRIC CHEST TRANSMITTER MONITORING YOUR HEART RATE ROCK CLIMB: CHOOSING A PROGRAM CHOOSING A TIME CHOOSING A RESISTANCE FINISHING YOUR WORKOUT HILL CLIMB: AFTER BURNER: MANUAL CROSS COUNTRY HILL RUN AFTER BURNER CROSS COUNTRY: HILL RUN: 21 HORIZON SERIES 20 HORIZON SERIES ROCK CLIMB PULSE Zone RACE CROSS COUNTRY: HILL RUN: 21 HORIZON SERIES 20 HORIZON SERIES HILL CLIMB: AFTER BURNER: MANUAL CROSS COUNTRY HILL RUN AFTER BURNER ROCK CLIMB: CHOOSING A PROGRAM CHOOSING A TIME CHOOSING A RESISTANCE FINISHING YOUR WORKOUT USING YOUR RACE PROGRAM FEEDBACK HEART RATE HANDLEBAR TELEMETRIC CHEST TRANSMITTER MONITORING YOUR HEART RATE USING YOUR PULSE ZoneTM PROGRAM CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES 25 HORIZON SERIES 16 HORIZON SERIES TIME DISTANCE USING YOUR ADVENTURE PROGRAM 15 HORIZON SERIES 26 HORIZON SERIES PULSE ZoneTM CHART 27 HORIZON SERIES 14 HORIZON SERIES TROUBLESHOOTING YOUR RECUMBENT BIKE HEART RATE TROUBLESHOOTING 13 HORIZON SERIES 28 HORIZON SERIES 29 HORIZON SERIES 12 HORIZON SERIES COMMON PRODUCT QUESTIONS PROGRAMMING 11 HORIZON SERIES 30 HORIZON SERIES QUICK START UP RESET EXERCISE GUIDELINES 31 HORIZON SERIES 10 HORIZON SERIES ROUTINE MAINTENANCE 9HORIZON SERIES 32HORIZON SERIES 33 HORIZON SERIES 8HORIZON SERIES DEVELOPING A FITNESS PROGRAM GETTING STARTED 7HORIZON SERIES 34 HORIZON SERIES TIPS THE IMPORTANCE OF WARM UP AND COOL DOWN 35 HORIZON SERIES 6HORIZON SERIES ACHIEVING YOUR FITNESS GOALS KEEPING AN EXERCISE DIARY CONGRATULATIONS! CAUTION: IMPORTANT: PLEASE READ BEFORE USE! WEEKLY LOG SHEET 37 HORIZON SERIES 4HORIZON SERIES MONTHLY LOG SHEET SAVE THESE INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS 3HORIZON SERIES 38 HORIZON SERIES TABLE OF CONTENTS CAUTION 39 HORIZON SERIES 2HORIZON SERIES