T A B L E O F C O N T E N T S
SAFETY INSTRUCTIONS | 3 |
GETTING STARTED/POWER | 7 |
MOVING/FOOT POSITION | 8 |
KNOW YOUR RECUMBENT BIKE (Horizon R20) | 9 |
QUICK START UP (Horizon R20) | 10 |
PROGRAMMING (Horizon R20) | 11 |
DISPLAY (Horizon R20) | 12 |
KNOW YOUR RECUMBENT BIKE (Horizon R30) | 13 |
QUICK START UP (Horizon R30) | 14 |
DISPLAY (Horizon R30) | 16 |
MONITORING YOUR HEART RATE | 17 |
CHOOSING A PROGRAM, RESISTANCE, TIME, | 18 |
WEIGHT & FINISH A WORKOUT | |
PROGRAM PROFILES | 20 |
PROGRAM CHARTS | 23 |
USING YOUR RACE PROGRAM | 24 |
USING YOUR PULSE ZoneTM PROGRAM | 25 |
USING YOUR ADVENTURE PROGRAM | 26 |
PULSE ZoneTM CHART | 27 |
TROUBLESHOOTING | 28 |
COMMON PRODUCT QUESTIONS | 30 |
EXERCISE GUIDELINES | 31 |
ROUTINE MAINTENANCE | 32 |
DEVELOPING A FITNESS PROGRAM | 34 |
WARM UP & COOL DOWN | 35 |
FITNESS GOALS | 36 |
WEEKLY LOG SHEETS | 37 |
MONTHLY LOG SHEETS | 38 |
HOME USE WARRANTY | 39 |
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CAUTION CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.