T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS

3

GETTING STARTED/POWER

7

MOVING/FOOT POSITION

8

KNOW YOUR RECUMBENT BIKE (Horizon R20)

9

QUICK START UP (Horizon R20)

10

PROGRAMMING (Horizon R20)

11

DISPLAY (Horizon R20)

12

KNOW YOUR RECUMBENT BIKE (Horizon R30)

13

QUICK START UP (Horizon R30)

14

DISPLAY (Horizon R30)

16

MONITORING YOUR HEART RATE

17

CHOOSING A PROGRAM, RESISTANCE, TIME,

18

WEIGHT & FINISH A WORKOUT

PROGRAM PROFILES

20

PROGRAM CHARTS

23

USING YOUR RACE PROGRAM

24

USING YOUR PULSE ZoneTM PROGRAM

25

USING YOUR ADVENTURE PROGRAM

26

PULSE ZoneTM CHART

27

TROUBLESHOOTING

28

COMMON PRODUCT QUESTIONS

30

EXERCISE GUIDELINES

31

ROUTINE MAINTENANCE

32

DEVELOPING A FITNESS PROGRAM

34

WARM UP & COOL DOWN

35

FITNESS GOALS

36

WEEKLY LOG SHEETS

37

MONTHLY LOG SHEETS

38

HOME USE WARRANTY

39

!

CAUTION CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

2HORIZON SERIES

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Horizon Fitness R20, R30 manual B L E O F C O N T E N T S, Using Your Adventure Program