S P L a Y, Rpm | Horizon Fitness R30, R20 manual

D I S P L A Y

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

CALORIES

Shown as total accumulated calories burned during your workout.

RPM

Shown as Revolutions per Minute. Improve striding tech- nique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

15HORIZON SERIES

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Horizon Fitness R30, R20 manual S P L a Y, Rpm

Contents

C U M B E N T B I K E B L E O F C O N T E N T S Using Your Adventure Program P O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Operation Important Please Read Before USE Assembly Warranty Registration Power T T I N G S T a R T E DLeveling Moving O W Y O U R R E C U M B E N T B I K E Quick Start UP Reset Finishing Your Workout O G R a M M I N GSelecting Optional Feedback Starting Your Workout S P L a Y O W Y O U R R E C U M B E N T B I K E CD/MP3 Player Holder Reset Locating the Speaker Input JackSpeaker Input Jack RPM Profile ResistanceWatts Heart Rate Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar Choosing a Time Choosing Your WeightChoosing a Program Choosing a Resistance O G R a M P R O F I L E S Adventure 2 User Program Rock ClimbRace Adventure 1 User Program Cross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R T A R T R a T E Troubleshooting Troubleshooting Y O U R C U M B E N T B I K E Horizon Series Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall Push Cool Down Warm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM