T T I N G S T a R T E D, Power, Leveling | Horizon Fitness R30, R20

G E T T I N G S T A R T E D

POWER

The console on your (R20) is powered by 2 AA batteries, which are replaceable through the back side of the console. Your exercise bike itself, is powered by you.

Your programmable (R30) recumbent bike is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube.

LEVELING

The recumbent bike should be level for optimum use. Once you have placed the recumbent bike where you intend to use it, raise or lower the adjustable leveler located under the rear portion of the side cover. Once you have leveled the recumbent bike, lock the levelers in place by tightening the wing nuts against the frame.

7HORIZON SERIES

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Horizon Fitness R30, R20 manual T T I N G S T a R T E D, Power, Leveling

Contents

C U M B E N T B I K E B L E O F C O N T E N T S Using Your Adventure Program P O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Operation Important Please Read Before USE Assembly Warranty Registration T T I N G S T a R T E D PowerLeveling Moving O W Y O U R R E C U M B E N T B I K E Quick Start UP Reset Finishing Your Workout O G R a M M I N GSelecting Optional Feedback Starting Your Workout S P L a Y O W Y O U R R E C U M B E N T B I K E Locating the Speaker Input Jack CD/MP3 Player Holder ResetSpeaker Input Jack RPM Profile ResistanceWatts Heart Rate Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar Choosing a Time Choosing Your WeightChoosing a Program Choosing a Resistance O G R a M P R O F I L E S Adventure 2 User Program Rock ClimbRace Adventure 1 User Program Cross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R T A R T R a T E Troubleshooting Troubleshooting Y O U R C U M B E N T B I K E Horizon Series Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall Push Cool Down Warm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM