CD/MP3 Player Holder Reset | Horizon Fitness R20, R30 guide

QUICK START UP

Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected.

CD/MP3 PLAYER HOLDER

RESET

Press and hold the Stop button to reset the console.

LOCATING THE SPEAKER INPUT JACK

Compatible with AM/FM and cassette, etc.

SPEAKER INPUT JACK

14HORIZON SERIES

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Horizon Fitness R20, R30 manual CD/MP3 Player Holder Reset, Locating the Speaker Input Jack

Contents

C U M B E N T B I K E Using Your Adventure Program B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Children Assembly Important Please Read Before USE Warranty Registration Leveling PowerT T I N G S T a R T E D Moving O W Y O U R R E C U M B E N T B I K E Reset Quick Start UP Starting Your Workout O G R a M M I N GSelecting Optional Feedback Finishing Your Workout S P L a Y O W Y O U R R E C U M B E N T B I K E Speaker Input Jack CD/MP3 Player Holder ResetLocating the Speaker Input Jack RPM Heart Rate ResistanceWatts Profile Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest Transmitter Choosing a Resistance Choosing Your WeightChoosing a Program Choosing a Time O G R a M P R O F I L E S Adventure 1 User Program Rock ClimbRace Adventure 2 User Program Cross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R P U L S E Z o n e T M P R O G R a M I N G Y O U R a D V E N T U R E P R O G R a M L S E Z o n e T M C H a R T Target Heart Rate Zone Troubleshooting Y O U R C U M B E N T B I K E A R T R a T E Troubleshooting Horizon Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Recumbent Bike Makes NORMAL? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level Wall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps Stretch Warm UP Cool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM