Rock Climb, Race, Adventure 1 User Program | Horizon Fitness R20

P R O G R A M P R O F I L E S

ROCK CLIMB

Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor ter- rains.

RACE

A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the fin- ish line.

PULSE ZoneTM

Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone.

ADVENTURE 1 (USER PROGRAM)

Customized workout, time defaults to 30 minutes

ADVENTURE 2 (USER PROGRAM)

Customized workout, time defaults to 30 minutes

Adventure1

Adventure2

20HORIZON SERIES

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Horizon Fitness R20, R30 manual Rock Climb, Race, Adventure 1 User Program, Adventure 2 User Program

Contents

C U M B E N T B I K E Using Your Adventure Program B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningOperation Children Assembly Important Please Read Before USE Warranty Registration Leveling PowerT T I N G S T a R T E D Moving O W Y O U R R E C U M B E N T B I K E Reset Quick Start UP O G R a M M I N G Selecting Optional FeedbackStarting Your Workout Finishing Your Workout S P L a Y O W Y O U R R E C U M B E N T B I K E Speaker Input Jack CD/MP3 Player Holder ResetLocating the Speaker Input Jack RPM Resistance WattsHeart Rate Profile N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest Transmitter Choosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a Time O G R a M P R O F I L E S Rock Climb RaceAdventure 1 User Program Adventure 2 User Program Cross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R P U L S E Z o n e T M P R O G R a M I N G Y O U R a D V E N T U R E P R O G R a M L S E Z o n e T M C H a R T Target Heart Rate Zone Troubleshooting Y O U R C U M B E N T B I K E A R T R a T E Troubleshooting Horizon Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps Stretch Warm UP Cool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise Diary E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM