O W Y O U R R E C U M B E N T B I K E | Horizon Fitness R30, R20

K N O W Y O U R R E C U M B E N T B I K E

SPEAKERSCONSOLE

GRIP PULSE

SEAT

BOTTOM

SEAT RAIL

BOOT

SEAT

BACK

SEAT LEVER

HANDLE BAR

REAR FOOT TUBE

FOOT PAD

CONSOLE

MAST

CONSOLE MAST

BOOT

FRONT FOOT

TUBE

TRANSPORT

WHEEL

SIDE COVER

PEDAL

13HORIZON SERIES

Image 13

Horizon Fitness R30, R20 manual O W Y O U R R E C U M B E N T B I K E

Contents

C U M B E N T B I K E B L E O F C O N T E N T S Using Your Adventure Program P O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeOperation Children Important Please Read Before USE Assembly Warranty Registration T T I N G S T a R T E D PowerLeveling Moving O W Y O U R R E C U M B E N T B I K E Quick Start UP Reset Selecting Optional Feedback O G R a M M I N GStarting Your Workout Finishing Your Workout S P L a Y O W Y O U R R E C U M B E N T B I K E Locating the Speaker Input Jack CD/MP3 Player Holder ResetSpeaker Input Jack RPM Watts ResistanceHeart Rate Profile Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest Transmitter Choosing a Program Choosing Your WeightChoosing a Resistance Choosing a Time O G R a M P R O F I L E S Race Rock ClimbAdventure 1 User Program Adventure 2 User Program Cross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R T A R T R a T E Troubleshooting Troubleshooting Y O U R C U M B E N T B I K E Horizon Series Are the Sounds MY Recumbent Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps Stretch Cool Down Warm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM