ROCK CLIMB

Improves performance and stamina by raising the resistance
level to high peaks to simulate the most difficult outdoor ter-
rains.
PULSE ZoneTM
Benefits weight loss by maintaining an optimum exercise level
to burn fat, while adjusting the resistance to keep you in your
target heart rate zone.
PROGRAM PROFILES

RACE

A great motivational program for competitive individuals that
allows the user to compete with a computer pacer to the fin-
ish line.

ADVENTURE 2 (USER PROGRAM)

Customized workout,time defaults to
30 minutes

ADVENTURE 1 (USER PROGRAM)

Customized workout,time defaults to
30 minutes
12
12
12
Adventure
12
Adventure
12
123456789101112131415161718192021222324252627282930
Level 1 112222233344455544433322221111
Level 2 112233344455566655544433322211
Level 3 122244455566677766655544432211
Level 4 222255566677788877766655542221
Level 5 224466677788899988877766654422
Level 6 224477788899910101099988877764422
Level 7 235688899910101011111110101099988876532
Level 8 346699910101011111112121211111110101099986643
Level 9 356810101011111112121213131312121211111110101098653
Level 10 3 5 6 8 11 11 11 12 12 12 13 13 13 14 14 14 13 13 13 12 12 12 11 11 11 10 8 6 5 3
Level 11 46 81012121213131314141415151514141413131312121211108 6 4
Level 12 46 81013131314141415151516161615151514141413131312108 6 4
Level 13 57 91114141415151516161617171716161615151514141413119 7 5
Level 14 57 91115151516161617171718181817171716161615151514119 7 5
Level 15 6 8 10 13 16 16 16 17 17 17 18 18 18 19 19 19 18 18 18 17 17 17 16 16 16 15 13 10 8 6
Level 16 6 8 10 13 17 17 17 18 18 18 19 19 19 20 20 20 19 19 19 18 18 18 17 17 17 16 13 10 8 6
123456789101112131415161718192021222324252627282930
Level 1 112342244242244242244242243211
Level 2 112353355353355353355353353211
Level 3 122464466464466464466464464221
Level 4 122575577575577575577575575221
Level 5 235686688686688686688686686532
Level 6 235797799797799797799797797532
Level 7 2 3 5 8 10 8 8 10 10 8 10 8 8 10 10 8 10 8 8 10 10 8 10 8 8 10 8 5 3 2
Level 8 2 3 5 9 11 9 9 11 11 9 11 9 9 11 11 9 11 9 9 11 11 9 11 9 9 11 9 5 3 2
Level 9 3 4 51012101012121012101012121012101012121012101012105 4 3
Level 10 34 81113111113131113111113131113111113131113111113118 4 3
Level 11 3 6 10 12 14 12 12 14 14 12 14 12 12 14 14 12 14 12 12 14 14 12 14 12 12 14 12 10 6 3
Level 12 3 6 10 13 15 13 13 15 15 13 15 13 13 15 15 13 15 13 13 15 15 13 15 13 13 15 13 10 6 3
Level 13 5 9 13 14 16 14 14 16 16 14 16 14 14 16 16 14 16 14 14 16 16 14 16 14 14 16 14 13 9 5
Level 14 5 9 13 15 17 15 15 17 17 15 17 15 15 17 17 15 17 15 15 17 17 15 17 15 15 17 15 13 9 5
Level 15 5 9 13 16 18 16 16 18 18 16 18 16 16 18 18 16 18 16 16 18 18 16 18 16 16 18 16 13 9 5
Level 16 5 9 13 17 19 17 17 19 19 17 19 17 17 19 19 17 19 17 17 19 19 17 19 17 17 19 17 13 9 5
CROSS COUNTRY: Time defaults to 30 minutes
HILL RUN: Time defaults to 30 minutes
21 HORIZON SERIES 20 HORIZON SERIES
horizon R20_R30 owner’s guidev2.0.qxd 7/9/2003 11:23 AM Page 21