O G R a M M I N G, Starting Your Workout | Horizon Fitness R30, R20

P R O G R A M M I N G

SELECTING OPTIONAL FEEDBACK

Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odome- ter, and calories.

STARTING YOUR WORKOUT

Start pedaling, the console will automaticly begin counting down.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.

11HORIZON SERIES

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Horizon Fitness R30, R20 O G R a M M I N G, Selecting Optional Feedback, Starting Your Workout, Finishing Your Workout

Contents

C U M B E N T B I K E B L E O F C O N T E N T S Using Your Adventure Program P O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Operation Important Please Read Before USE Assembly Warranty Registration Leveling PowerT T I N G S T a R T E D Moving O W Y O U R R E C U M B E N T B I K E Quick Start UP Reset Finishing Your Workout O G R a M M I N GSelecting Optional Feedback Starting Your Workout S P L a Y O W Y O U R R E C U M B E N T B I K E Speaker Input Jack CD/MP3 Player Holder ResetLocating the Speaker Input Jack RPM Profile ResistanceWatts Heart Rate Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar Choosing a Time Choosing Your WeightChoosing a Program Choosing a Resistance O G R a M P R O F I L E S Adventure 2 User Program Rock ClimbRace Adventure 1 User Program Cross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R T A R T R a T E Troubleshooting Troubleshooting Y O U R C U M B E N T B I K E Horizon Series Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall Push Cool Down Warm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM