O W Y O U R R E C U M B E N T B I K E | Horizon Fitness R30, R20

K N O W Y O U R R E C U M B E N T B I K E

CONSOLE

GRIP PULSE

SEAT

BOTTOM

SEAT BACK

SEAT LEVER

REAR FOOT TUBE

TENSION KNOB

CONSOLE

MAST

SEAT RAIL

BOOT

HANDLE BAR

FOOT PAD

CONSOLE MAST

BOOT

FRONT FOOT

TUBE

TRANSPORT

WHEEL

SIDE COVER

PEDAL

9HORIZON SERIES

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Horizon Fitness R30, R20 manual O W Y O U R R E C U M B E N T B I K E

Contents

C U M B E N T B I K E B L E O F C O N T E N T S Using Your Adventure Program P O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeOperation Children Important Please Read Before USE Assembly Warranty Registration Power T T I N G S T a R T E DLeveling Moving O W Y O U R R E C U M B E N T B I K E Quick Start UP Reset Selecting Optional Feedback O G R a M M I N GStarting Your Workout Finishing Your Workout S P L a Y O W Y O U R R E C U M B E N T B I K E CD/MP3 Player Holder Reset Locating the Speaker Input JackSpeaker Input Jack RPM Watts ResistanceHeart Rate Profile Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest Transmitter Choosing a Program Choosing Your WeightChoosing a Resistance Choosing a Time O G R a M P R O F I L E S Race Rock ClimbAdventure 1 User Program Adventure 2 User Program Cross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R T A R T R a T E Troubleshooting Troubleshooting Y O U R C U M B E N T B I K E Horizon Series Are the Sounds MY Recumbent Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps Stretch Cool Down Warm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM