Horizon Fitness R30, R20 specs

I M P O R T A N T S A F E T Y I N S T R U C T I O N S

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.

WARNING

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

•Use this exercise product for its intended use as described in this Owner's guide.

Do not use attachments not recommended by the manufacture.

•Never drop or insert any object into any opening.

•Do not remove the recumbent bike’s side covers. Service should be per formed only by an authorized Horizon Fitness service provider.

•Never operate this recumbent bike if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.

•Keep the cord away from heated surfaces.

•Do not use outdoors.

•Only use the power cord provided with your Horizon Fitness semi-recumbent bike.

•Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.

•Unplug your Horizon Fitness recumbent bike before moving it.

3HORIZON SERIES

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Horizon Fitness R30, R20 manual P O R T a N T S a F E T Y I N S T R U C T I O N S

Contents

C U M B E N T B I K E B L E O F C O N T E N T S Using Your Adventure Program P O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Operation Important Please Read Before USE Assembly Warranty Registration Power T T I N G S T a R T E DLeveling Moving O W Y O U R R E C U M B E N T B I K E Quick Start UP Reset Finishing Your Workout O G R a M M I N GSelecting Optional Feedback Starting Your Workout S P L a Y O W Y O U R R E C U M B E N T B I K E CD/MP3 Player Holder Reset Locating the Speaker Input JackSpeaker Input Jack RPM Profile ResistanceWatts Heart Rate Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate Handlebar Choosing a Time Choosing Your WeightChoosing a Program Choosing a Resistance O G R a M P R O F I L E S Adventure 2 User Program Rock ClimbRace Adventure 1 User Program Cross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R T A R T R a T E Troubleshooting Troubleshooting Y O U R C U M B E N T B I K E Horizon Series Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD? Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall Push Cool Down Warm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L S E K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM